So you is likely to be preparing Healthy Curry Turmeric Stir-fried Green Beans recipes for your family but this ideas may be useful.
By no means cook these things in an Air Fryer
In the previous few years, Air Fryers have change into very fashionable as well as an essential kitchen equipment. Essentially an amped-up countertop convection oven, it is quite often beneficial by cooking consultants to arrange frozen food, bake cookies, and even fry bacon, rooster and other meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has quite a bit much less fat. This cooking method may also reduce down on a few of the different harmful effects of oil frying.
Before you jump to Healthy Curry Turmeric Stir-fried Green Beans recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already know that the body requires the heart to be healthy. Think about it: if your heart is not healthy then the rest of your body won’t be healthy. You already know that exercising regularly and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Still, did you know that there are some foods that have been found to help you improve your heart health? Go on reading to learn which foods are best for your heart.
Beans, would you believe it, are really good for your heart health. The after effects of eating them may not be so pleasant to smell, but they’re great for your body. It doesn’t mean, though, that just consuming beans will undo the bad effects of consuming unhealthy foods or make your heart better by magic. What is true, however, is that having kidney beans on your salad rather than chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. The good news is that beans are tasty–good enough that you are likely to not miss eating meat.
There are plenty of foods that you can include in your diet that are great for your body. It’s true that everything brought up in this article can help your body in numerous ways. They are essentially good for the heart, though. Begin incorporating these heart-healthy in your diet every day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to healthy curry turmeric stir-fried green beans recipe. To make healthy curry turmeric stir-fried green beans you need 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Healthy Curry Turmeric Stir-fried Green Beans:
- Prepare Green beans, halved
- You need 4 cloves garlic, chopped
- Provide 1/2 tsp turmeric
- You need 1 tsp curry powder
- Take 1/2 tsp cumin powder
- Get 1 tsp red pepper flakes (optional)
- Provide 1/2 tsp salt and pepper
- Get 1 tsp seasoning (chicken, mushroom, beef, anchovies, etc)
- Take 1 tsp sugar
- Prepare 1/2 cup broth/water
- Take 1 tsp soy sauce (optional)
Instructions to make Healthy Curry Turmeric Stir-fried Green Beans:
- Heat oil, saute garlic until fragrant, approx 30 seconds
- Mix 1 tbsp water with turmeric, curry powder, cumin powder, pepper flakes -> add to pan/wok/pot. Stir and simmer for 2 - 3 minutes
- Stir in green beans, stir fry. Season with salt, pepper, sugar, soy sauce, seasoning. Add water/broth
- Cook for 1 minute (If you're using softer vegetables like eggplants, add now to steam a little)
- You're done!
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