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Easy and Simple Mexican Chilli Con Carne
Easy and Simple Mexican Chilli Con Carne

Before you jump to Easy and Simple Mexican Chilli Con Carne recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are certain that you have to have a fit and healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and get regular exercise. Do you know, though, that several specific foods are good for improving the health of your heart? If you are interested to know what to eat to improve your heart health, keep on reading.

Be aware that is among the best meats that you can eat. You probably be aware of this because you’ve in all probability been told to ensure that you eat fish at least twice a week. This is especially true for individuals whose hearts are unhealthy. Fact: Fish is rich in Omega 3s which are what helps break down and transform unhealthy cholesterol into good energy. Try to eat fish a couple of times every week.

There are plenty of foods that you can consume that are beneficial for your body. No doubt, the foods mentioned in this article can help your body in numerous ways. They are essentially good, though, for improving your heart health. Try to introduce these healthy foods into your diet regularly. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to easy and simple mexican chilli con carne recipe. To cook easy and simple mexican chilli con carne you need 21 ingredients and 12 steps. Here is how you do it.

The ingredients needed to cook Easy and Simple Mexican Chilli Con Carne:
  1. Take 150 grams dried Kintoki beans (or red kidney beans)
  2. Get 350 grams Minced beef and pork blend
  3. Prepare 1 ○ Onions (minced)
  4. Prepare 1 ○ Carrot (finely chopped)
  5. Take 2 ○ Celery (finely chopped)
  6. Use 1 clove ○ Garlic (finely chopped)
  7. Get 2 tbsp Olive oil (for frying)
  8. Take 5 tbsp White wine
  9. Get 3 tbsp Plain flour
  10. Get 200 ml ☆ Soaking water from the rehydrated red kidney beans
  11. Use 1 tin ☆ Tinned tomatoes
  12. Prepare 3 tbsp ☆ Chilli powder
  13. Provide 1 tsp ☆ Curry powder
  14. Provide 1 ☆ Soup stock cube
  15. Use 2 tbsp ☆ Ketchup
  16. Prepare 1 tbsp ☆ Japanese Worcestershire-style sauce
  17. Use 1 tsp + 1/2 teaspoon ☆ Salt
  18. Get 1 ☆ Bay leaf
  19. Provide 1 dash ☆ Nutmeg
  20. You need 1 as required Chilli powder, Tabasco (to adjust the hotness)
  21. Prepare 1 as required Seasoned coarsely ground black pepper
Instructions to make Easy and Simple Mexican Chilli Con Carne:
  1. Rinse and clean the dried kintoki or red kidney beans. Measure 150 g to obtain 400 g of cooked beans.
  2. Soak the beans in bowl of water. Cover with cling film and refrigerate overnight.
  3. After soaking it overnight, the skin of the beans shouldn't be wrinkled.
  4. Place the beans and soaking liquid into a pot. Cover and bring to the boil. Turn the heat to low and cook over 20 minutes. Turn the heat off and let stand for 15 minutes.
  5. Check that the beans are soft and plump. Do not overcook. Reserve the cooking liquid as it is to be used later.
  6. Chop the ○ vegetables finely.
  7. Heat olive oil in a pot and add the Step 6 vegetables and minced beef and pork mix. Fry and season lightly with salt and pepper.
  8. Once the meat turns brown, add the white wine and continue to cook.
  9. Add the flour and fry quickly.
  10. Add all the ☆ ingredients and red kidney beans. Bring back to the boil over a medium heat and turn the heat to very low. Cook for 30 minutes. Stir occasionally as the bottom of the pot may burn. Turn off the heat and let stand for 20 minutes.
  11. Season with salt and pepper. If you want to make it spicy hot, add chilli powder or Tabasco. Sprinkle on the parsley.
  12. In Mexico, they use red kidney beans, which are similar to kintoki beans found in Japan. You can use either soy beans or mixed beans.

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