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Green peas beef curry
Green peas beef curry

Before you jump to Green peas beef curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.

You already are aware that you have to have a healthy heart. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and get regular exercise. Are you aware, though, that there are several foods that can help your heart be healthy? If you are interested to know which foods you should be eating to improve your heart health, continue reading.

Have you ever heard the old saying “an apple a day keeps the doctor away”? Apples have lots of minerals and elements that promote a healthy heart. They are rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause clogging. Consuming a single Red Delicious apple daily can trigger as much as an eight percent fall in your LDL cholesterol levels. That’s a terrific number if you’re attempting to make your heart healthy!

There are many foods that you can eat that are beneficial for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. The foods mentioned are particularly good for the heart, though. Try to introduce these healthy foods into your diet daily. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to green peas beef curry recipe. You can cook green peas beef curry using 14 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Green peas beef curry:
  1. You need 1/2 kg beef
  2. Use 2 chopped red onions
  3. You need 1 large chopped carrot
  4. Use 3 peeled, cleaned and diced potatoes
  5. Take 2 chopped tomatoes
  6. Prepare 1 tablespoon curry powder
  7. Get 1 teaspoon chilli powder (optional)
  8. Take 1 pinch salt depending with your taste
  9. Get 2 beef royco cubes
  10. Use 2 cups green peas
  11. Provide 2 tablespoons tomatoe paste
  12. Take 1 dash coriander
  13. Take Generous amount ice cold water
  14. You need 3 tablespoon full of vegetable oil (I used Canola)
Instructions to make Green peas beef curry:
  1. Ensure that the green peas are clean, then put them in a pot,add around 3cups of water(preferably warm),add a pinch of salt and let it simmer for 25-30 minutes. Once tender remove the excess hot water in the pot and gently put the green peas in ice cold water(so as to cease the cooking we don't want overcooked peas,this also helps in retaining the green color)
  2. In the Meantime add oil in a pot, let it heat for a while add onions let them cook till they are translucent then add the meat, and stir a little bit
  3. Add the royco cubes and stir together with the meat, cover it with a lid and let it simmer until the water is completely dry.
  4. Once it's dry, add the diced tomatoes and let them cook for a while until they are smashed completely and alittle bit dry
  5. Add the tomatoe paste, curry powder, red chilli powder stir, then add 1/4 water(preferably warm) stir then cover the pot with a lid and let it simmer till it's dry
  6. By the time the sauce is sticking on the sufuria the meat will be tender, now add the potatoes and carrots, add 3/4 cup of water,cover the pot again and let it simmer
  7. It Should simmer for around 20minutes until the potatoes and carrots are a little bit tender. Now stir in the green peas and stir for 2seconds until thoroughly mixed
  8. Now add the coriander in the pot, stir for a second and put off the fire and the stew is ready.
  9. Serve with some hot boiled Rice,Chapati or Naan😊

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