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Tenderest Beef Curry
Tenderest Beef Curry

Before you jump to Tenderest Beef Curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already have some knowledge of how important it is to have a heart that is healthy. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and work out on a regular basis. However, are you aware that there are some foods that have been found to help you improve the health of your heart? If you want to know which foods to eat to improve your heart health, continue reading.

Believe it or not, beans are truly awesome for the health of your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of consuming beans, but they’re very healthy food items. This does not mean, though, that just consuming beans will make your heart be much healthier or neutralize the effects of unhealthy foods you might be consuming. What we do mean is that subbing in kidney beans or edamame for the chicken on your green salad or eating a soy burger instead of a beef hamburger is a good idea. Fortunately, beans are delicious and you never know, you could end up preferring them to your hamburgers and chicken.

There are dozens (if not more) of foods out there that that are good for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. They are especially great, however, for improving your heart health. Start consuming these hearty foods on a regular basis. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to tenderest beef curry recipe. You can cook tenderest beef curry using 27 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to cook Tenderest Beef Curry:
  1. Use 3 lbs top sirloin, cut into strips 1/2 inch thick x 1-2 inches
  2. Provide 2 tbsp salt
  3. Use 3 tbsp black pepper
  4. Get 6 tbsp garam masala
  5. Get 1 cup yogurt
  6. Prepare 2 tsp fennel seeds
  7. Take 1 tsp caraway seeds
  8. Get 2 tbsp cumin
  9. Use 2 tbsp coriander
  10. Use 2 tsp turmeric
  11. Prepare 1 onion, diced
  12. Use 2 tbsp ghee (clarified butter)
  13. Prepare 8 garlic cloves grated
  14. Take 2 tbsp ginger paste
  15. Take 5 cardamom pods
  16. Prepare 5 cloves
  17. Provide 2 cinnamon sticks
  18. Provide 1/2 cup hot madras curry powder
  19. Provide 1 cup beef broth
  20. Use 1 (28 oz) can stewed tomatoes
  21. You need 1 tbsp garlic powder
  22. Get 2 tbsp soy sauce
  23. Provide 1 tbsp anchovy paste
  24. Prepare 3 tbsp cinnamon
  25. You need 6 thai chiles, finely chopped (or 3 serrano chiles)
  26. Prepare 3 tbsp tomatoe paste
  27. Prepare 2 tbsp apple cider vinegar
Steps to make Tenderest Beef Curry:
  1. Combine beef, salt, pepper, yogurt, and garam masala in a ziplock bag or in a bowl. Coat all the beef. Put in the fridge to marinate at least 1 hour up to overnight.
  2. Toast fennel and caraway seeds, cumin, coriander and turmeric. Grind in a spice grinder or mortar and pestle until fine. Set aside.
  3. Put 1 tbsp of butter in a cast iron dutch oven over medium heat. Add chopped onion and stir until brown. Once you start to get some good browning add 1/2 cup of water to the mix. These will be cooking for about 15 minutes so we'll come back to them in step 5.
  4. Heat another cast iron pan over medium high heat and add 1 tbsp butter. When the pan is searing hot (about 3 minutes) add pieces of beef. You will probably have to work these in batches. Cook the meat just long enough to get a sear on each side. Remove and set aside
  5. Back to your onions.once the water has evaporated, add another 1/2 cup. Wait another fifteen minutes until all the water has evaporated.
  6. When all the waters gone, you should have nice caramelized onions.
  7. Add toasted spice mix, cardamom pods, cloves, garlic, ginger, curry powder and cinnamon sticks to the pan. Stir around for about 30 seconds
  8. Add the beef broth, scrape the bottom of the pan to release any frond from cooking the spices. Stir well.
  9. Crush tomatoes with you fingers in a small bowl until all the large chunks are basically pureed.
  10. Add tomatoes, garlic powder, soy sauce, anchovy paste, cinnamon, chilies, tomato paste and the beef to the pot. Stir well.
  11. Now the hard parts done, bring the curry to a boil over medium high heat, then reduce to medium. Allow the curry to thicken and reduce for about one hour. Stir every fifteen minutes, making sure to scrape the bottom of the pan.
  12. After an hour you should have a thick fragrant beef curry. Serve over basmati rice.

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