Here is how Mackerel fried sauce can assist you in weight loss
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Mackerel fried sauce
Mackerel fried sauce

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We hope you got insight from reading it, now let’s go back to mackerel fried sauce recipe. To make mackerel fried sauce you only need 9 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Mackerel fried sauce:
  1. You need 15 Fresh Tomatoes
  2. Take 8 Fresh Pepper(scotch bonnets)
  3. You need 3 Fresh unseeded bell pepper (tatashe) and 4 fresh chili (shombo
  4. Take 2 big Sliced onoins
  5. You need 1/2 cup Vegetable oil
  6. Provide 4 cubed Seasonings (chicken flavor)
  7. Take 1 tbsp Salt
  8. Get 1 kg Cutted Mackerel fish
  9. Provide 1 tbsp curry n thyme (euroma n tiger)
Instructions to make Mackerel fried sauce:
  1. Grete the tomatoes,pepper,tatashe, shombo using manual greater n put aside. Also slice the onions tinyly n place it aside.
  2. Wash n Boil d cutted mackerel adding seasonings, salt,little onion,curry n thyme. Once its boiled,pour d stock away n rinse d fish again n place aside. (I do this bcos of d preservatives in d fish)
  3. Heat vegetable oil in a pot n add onions,allow to fry abit,then you can add up your tomatoes n then allow to dry up a bit.
  4. Add pepper,tatashe,n shombo n allow to fry.
  5. Add seasonings,salt,stir n allow to cook for just 2minutes.
  6. Finally add d boiled mackerel,gently stir n allow to cook for 5minutes n turn off d heat.

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