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Keema Curry
Keema Curry

Before you jump to Keema Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already know that you need to have a strong and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that regular workout and a healthy lifestyle are crucial in terms of the general health of your heart. Do you know, though, that a number of specific foods are good for making your heart be healthier? If you would like to know what to eat to improve your heart health, keep on reading.

Your heart needs blueberries. You’ll be glad to know that blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene acts so much like the resveratrol in grapes. This particular antioxidant helps the body be better at breaking down cholesterol as well as fats. The more effortless it is for your body to break down fat and cholesterol, the less likely it is for those things to accumulate in your system and cause problems for your heart. This, basically, makes your heart healthy.

There are many foods that you can eat that will be beneficial for your body. It’s true that everything mentioned in this article can help your body in numerous ways. They are particularly great, though, for promoting a healthy heart. Begin incorporating these foods in your diet regularly. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to keema curry recipe. To make keema curry you only need 11 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Keema Curry:
  1. Get 300 grams Ground meat
  2. Provide 1 clove Garlic
  3. You need 1/2 Onion
  4. Use 1/2 Carrot
  5. Provide 1 Eggplant (slim Japanese type)
  6. Get 1 can Canned tomato
  7. Provide 3 tbsp Curry powder
  8. Take 1 dash Garam masala
  9. Use 1 Bay leaf
  10. Prepare 1 dash Salt, pepper
  11. Prepare 1 Olive oil
Steps to make Keema Curry:
  1. Cook rice with slightly less water than normal. Please refer tofor the saffron rice!!
  2. Mince the vegetables.
  3. Pour olive oil in a pot, turn on the heat, and fry the bay leaf.
  4. Add garlic and vegetables, and stir-fry. Push to the side of the pot, and stir-fry the ground meat in the empty space. Sprinkle with salt.
  5. Add curry powder and garam masala, then mix evenly.
  6. Add the canned tomatoes and simmer for about 10 minutes.
  7. When cooked, sprinkle on salt and pepper to adjust the flavour.
  8. Serve it on rice and you're all done!

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