Get all the very best Lunch at Home! Summer Vegetable Curry recipes on the web in the one cease site that is cooking information. Whether or not you're searching for an impressive appetizer, an elaborate meal, or a quick and easy Lunch at Home! Summer Vegetable Curry , you will see that the recipes and recommendation you want. We provide you only the perfect Lunch at Home! Summer Vegetable Curry recipe here. We also have wide variety of recipes to try.


Lunch at Home! Summer Vegetable Curry
Lunch at Home! Summer Vegetable Curry

Before you jump to Lunch at Home! Summer Vegetable Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know how important it is to have a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already are aware that daily exercise and a healthy lifestyle are important in terms of the overall health of your heart. Are you aware, however, that there are some foods that can help your heart be healthy? If you want to know which foods to eat to improve your heart health, go on reading.

Have you heard the old saying “an apple a day keeps the doctor away”? In reality, apples have numerous minerals and elements that promote a healthy heart. Apples are rich in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. One Red Delicious apple each day can make your LDL levels fall by as much as 8 percent! This is a fantastic number for someone who desires his or her heart to be healthier.

There are many foods that you can include in your diet that will be beneficial for your body. The truth is that all the foods that we’ve mentioned here can help your body in many ways. These foods are particularly good for the heart, however. Try incorporating these heart-healthy in your diet each day. Your heart is going to be much heartier if you do!

We hope you got insight from reading it, now let’s go back to lunch at home! summer vegetable curry recipe. To make lunch at home! summer vegetable curry you only need 13 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Lunch at Home! Summer Vegetable Curry:
  1. Get 150 grams Ground pork
  2. Take 1/4 Kabocha squash
  3. You need 1 Zucchini
  4. Get 1/2 Paprika
  5. You need 8 Okra
  6. Take 1/2 Onion
  7. Take 1 Potato
  8. Take 1/2 box Instant curry roux
  9. Take 650 ml Water
  10. Provide 1 Bay leaf
  11. Prepare 1/2 tbsp Oyster sauce
  12. Prepare 1 tbsp Olive oil
  13. You need 5 bowls' worth Plain cooked rice
Instructions to make Lunch at Home! Summer Vegetable Curry:
  1. Slice the kabocha squash and zucchini into 8 mm sections, and cut the paprika into 2 cm strips. Cut half the amount of kabocha pieces into small bite-sized pieces.
  2. Parboil the okra in salt water, and chill in ice water. (To make them bright green.)
  3. Cut the onions into wedges, slice the potatoes into 8 mm half moons, and 4 of the okra into halves.
  4. Heat olive oil in a pot, fry the ground beef, then add vegetables (omitting some for garnishing) and continue to fry.
  5. Add water, the halved okra pieces, and simmer until tender.
  6. Remove from heat and dissolve roux blocks. Return to heat and simmer briefly, add oyster sauce, then it's ready!
  7. Wrap the vegetables for garnishing in saran wrap and precook in the microwave at 600 W for 1 and 1/2 minutes, then fry in the pan to brown both sides on low heat. (No need to precook the okra in the microwave.)
  8. Transfer to serving dishes, and bon appetit!
  9. I started a Facebook page. http://www.facebook.com/kotomi.no.kitchen
  10. And also have it posted on my blog♩ http://ameblo.jp/kotomi28/

If you find this Lunch at Home! Summer Vegetable Curry recipe helpful please share it to your close friends or family, thank you and good luck.