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Kofta curry
Kofta curry

Before you jump to Kofta curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already know that the body calls for a heart that is strong and healthy. Think about this: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and work out on a regular basis. But are you aware that there are a number of foods that have been proven to help you improve the health of your heart? In the following paragraphs, you will discover which foods are good for your heart.

Fish is more or less the healthiest food out there. You probably already be aware of this as you’ve likely been told to see to it that you consume fish at least a couple of times a week. This is particularly true for people whose hearts aren’t healthy or doing well. Fish contains a lot of Omega 3’s which are what enables your body to break down bad cholesterol. Try consuming fish at least two times a week.

There are plenty of foods you will find that that are good for your body. It’s true that everything mentioned in this article can help your body in a variety of ways. They are essentially great, though, for promoting a healthy heart. Try incorporating these heart-healthy in your diet every day. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to kofta curry recipe. You can have kofta curry using 22 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Kofta curry:
  1. Provide 250 gms grated bottle gourd
  2. Use 2/3 tbspn gramflour/besan
  3. Use 1 tspn Turmeric powder
  4. Take 1 tspn red chilli powder
  5. Take 1 tspn Coriander Powder
  6. You need as per taste Salt
  7. Get 1 tspn oil
  8. Use Gravy
  9. Take 2 big tomatoes
  10. Provide 1 tspn magaj bee/pumpkin seeds
  11. Take 2 Onions puree
  12. You need 1 tspn Turmeric powder
  13. Prepare 2 tspn red chilli powder
  14. You need 1 tspn Garam masala
  15. Provide 1.5 tspn coriander powder
  16. Take 1 tspn ginger garlic paste
  17. Get to taste Salt
  18. You need as needed Coriander leaves for garnishing
  19. Prepare Tadka
  20. Get 1 bay leaf
  21. Take 1" Cinnamon stick
  22. You need 3-4 cardamoms
Instructions to make Kofta curry:
  1. Take grated bottle gourd, besan, spices and mix well. Make round balls and deep fry.
  2. Grind Tomatoes,magaj to smooth paste. In a pan take bay leaf, Cinnamon stick,cardamoms and add onion puree and saute.
  3. Add spices and saute.add tomatoes puree and saute till oil oozes out. Add water,salt and Coriander leaves.
  4. Add fried koftas while serving.

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