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Butternut chicken curry
Butternut chicken curry

Before you jump to Butternut chicken curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are certain that you have to have a fit and healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be either. You already know that working out on a regular basis and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Still, are you aware that there are some foods that have been found to help you improve your heart health? Continue reading to learn which foods are beneficial for your heart.

Fish is one of the healthiest meats out there. You probably already be aware of this because you’ve most likely been told to ensure that you eat fish at least twice a week. This is particularly true if you’ve got heart problems or if your heart is in not too good a shape. Fish is high in Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Try to include fish in two meals per week.

There are many foods that you can include in your diet that are great for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. They are especially good for the heart, though. Start eating these foods every day. Your heart is going to be a lot better if you do!

We hope you got benefit from reading it, now let’s go back to butternut chicken curry recipe. You can have butternut chicken curry using 14 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Butternut chicken curry:
  1. Provide 1 Onion medium
  2. Provide 2 tomatoes
  3. Take vegetable oil
  4. You need 1 tsp ginger garlic paste
  5. Take chicken masala powder
  6. Get 2 tsp tomato puree
  7. Take 1/2 tsp turmeric
  8. You need 1 + 1/2 tsp curry powder
  9. Get Butternut squash
  10. You need Water
  11. You need 4 preboiled chicken pieces
  12. You need 1 fresh chili
  13. Provide Fresh coriander
  14. You need salt and pepper
Instructions to make Butternut chicken curry:
  1. Have your ingredients ready
  2. Blend all the vegetables with a little bit of water till smooth
  3. Heat oil in a pan and fry the garlic. add in the spice and cook till golden brown. pour in the blended vegetables and stir, season.
  4. Add in the chicken pieces and mix, add some water and let cook till soft
  5. Peel and chop the butternut. add into the saucepan. add some little water and let simmer for 5 minutes while covered.
  6. Garnish
  7. Serve and enjoy

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