This is how Kala chana curry might help you in weight loss
Weight management needs constant efforts. If you're somebody trying to shed some extra kilos then it's essential to at all times be on your toes. Watching your calorie intake and also sticking to a balanced weight loss program is the secret to an efficient weight reduction routine. It turns into actually hectic to strike that proper stability between taste and well being and due to this fact, we have to find an in-between resolution where taste meets health.
Don’t fear it isn't difficult in any respect. You simply need to choose the correct substances. Like Proteins! As you already must be realizing, protein is the constructing block of cell and is chargeable for repairing the damaged tissues and muscle tissues. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein weight loss plan will aid you in shedding pounds successfully


Kala chana curry
Kala chana curry

Before you jump to Kala chana curry recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already are aware that you need to have a fit and healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and work out on a regular basis. Did you know, however, that some specific foods are terrific for making your heart be healthier? Keep on reading to find out which foods are beneficial for your heart.

Fish is probably the healthiest food you can eat. You probably be aware of this since you’ve in all probability been told to see to it that you eat fish at least twice a week. This is especially true for people with heart problems or are concerned that their hearts aren’t healthy. Be aware that fish has lots of Omega 3’s which are what allows your body to break down bad cholesterol. Try to eat fish twice a week.

There are plenty of foods that you can include in your diet that are beneficial for your body. The truth is that everything that we’ve mentioned here can help your body in a variety of ways. The foods mentioned are especially good for the heart, though. Try introducing these healthy foods into your diet regularly. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to kala chana curry recipe. You can have kala chana curry using 13 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to cook Kala chana curry:
  1. Prepare 250 gms Kala chana
  2. Prepare 1 big onion chopped
  3. You need 1 big tomato chopped
  4. Prepare 15 gms tamarind
  5. Prepare 2 green chillies
  6. Use 5 tablespoons coriander powder
  7. You need 2 teaspoons chili powder
  8. Provide 1/2 teaspoon turmeric powder
  9. Take Few garlic pods crushed
  10. Use 1/4 Fenugreek seeds
  11. Prepare Pinch asafoetida
  12. Prepare 1 tablespoon oil
  13. Prepare to taste Salt
Steps to make Kala chana curry:
  1. Soak the chana over night, add little salt and cook it till soft. You can give five whistle in cooked.
  2. Soak the tamarind in one cup of water and remove the pulp.
  3. In kadhai heat oil,add Fenugreek seeds, crushed garlic saute for two seconds.
  4. Add chopped onion and saute it.
  5. Add tomatoes and green chillies, saute for few minutes.
  6. Add pinch of asafoetida.
  7. Add cooked chana and saute it.
  8. Now add coriander powder, chili powder and turmeric powder mix well any saute.
  9. Finally add this salt and tamarind pulp mix well. Add water to adjust the consistency of the gravy.
  10. Cover and bring to boil and then simmer the stove and cook for about fifteen minutes.
  11. Kala chana curry is ready to serve. Serve hot with rice.

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