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Lentil and chick pea curry
Lentil and chick pea curry

Before you jump to Lentil and chick pea curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already realize that the body requires a heart that is strong and healthy. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that daily exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Do you know, though, that a number of specific foods are great for making your heart be healthier? Go on reading to learn which foods are beneficial for your heart.

Beans, would you believe it, are really good for your heart. The after effects of eating them may not have a good smell, but they’re good for your body. This doesn’t mean that the simple act of eating beans will weaken the effects of other bad foods you might be ingesting. What this means is that substituting in edamame or red beans for the chicken on your fresh salad or consuming a veggie burger in place of the hamburger is what you have do. Luckily, beans are very tasty and who knows…you might not even miss real chicken or beef.

There are a whole lot of foods that you can consume that will be beneficial for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. They are essentially wonderful, however, for helping you keep your heart healthy. Incorporate these heart-healthy in your diet each day. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to lentil and chick pea curry recipe. To cook lentil and chick pea curry you only need 8 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Lentil and chick pea curry:
  1. Get 2 finley diced onion
  2. Get Large page of young spinach
  3. You need 200 g yellow lentils
  4. You need 1 green chilli finley chopped
  5. Get Tin chopped tomatoes
  6. Use 1 tbsp Graham masala
  7. You need 1 tsp garlic powder
  8. Get Bunch coriander
Steps to make Lentil and chick pea curry:
  1. Slowly soften the onion in a little oil
  2. When softened add the gram masala when aromatic
  3. Add the lentils coat in the onion spice mixture
  4. Add chopped tomatoes water to cover and gentle simmer.
  5. When the lentils are cooked add the garlic and season. Then the spinach
  6. If you like nutmeg can be added as goes well. Chop coriander including stalks and your ready to go.

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