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Vegetarian Thai green curry
Vegetarian Thai green curry

Before you jump to Vegetarian Thai green curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

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Beans, would you believe it, are actually good for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of consuming beans, but they’re extremely healthy food items. This does not mean, though, that merely consuming beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be eating. What we mean is that substituting in kidney beans or edamame for the chicken on your Caesar’s salad or eating a soy burger instead of a beef hamburger is a superb idea. The good news is that beans taste good–good enough that you might not miss eating beef or chicken.

There are many foods that you can eat that are beneficial for your body. It’s true that every food brought up in this article can help your body in a variety of ways. They are especially wonderful, however, for promoting a healthy heart. Try introducing these heart-healthy foods into your diet every day. Your heart will be so much healthier if you do!

We hope you got insight from reading it, now let’s go back to vegetarian thai green curry recipe. To make vegetarian thai green curry you only need 12 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Vegetarian Thai green curry:
  1. You need green curry paste
  2. Prepare tin coconut milk
  3. Provide kaffir lime leaves (tear in half and take the middle wooden bit off)
  4. Prepare Thai fish sauce or soy sauce (vegan)
  5. Take palm sugar (brown sugar)
  6. Prepare basil leaves
  7. Provide bamboo shoots
  8. You need aubergine (chopped into bite size)
  9. You need big red chilli (thinly slices)
  10. Prepare tofu (optional)
  11. Provide Seasonal vegetables of your choice - it can be brussel sprouts, sweetheart cabbage, green beans, carrots. All chopped into bite size
  12. Take To serve - Thai jasmine rice or with rice noodles
Steps to make Vegetarian Thai green curry:
  1. Heat a couple tbsps of coconut milk in a saucepan over a meduim-high heat until coconut milk starts to bubbly. Add the green curry paste and stir fry for 1-2 minutes, or until fragrant.
  2. Add another 2-3 tbsp of coconut milk, fish sauce (or soy sauce) and sugar and stir well then reduce the heat until the mixture is simmering. Add your vegetables start with hard vegetable first ie. carrots, cabbage, brussel sprouts, green bean and bamboo shoots.
  3. Add some more coconut milk and continue to simmer for 8-10 minutes until you see gorgeous green oil separated from the coconut milk a little bit.
  4. Add the rest of the coconut milk in. I normally add some water about half of tin coconut into the saucepan too. Taste your sauce, it should be salty, sweet, nutty and spicy.
  5. Stir occasionally then add some basil leaves at the last minute and stir well.
  6. To serve, spoon your jasmine rice into four serving bowls, then ladle over the vegetarian Thai green curry.

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