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Indian Mattar Paneer - Green Peas & Cottage Cheese Curry
Indian Mattar Paneer - Green Peas & Cottage Cheese Curry

Before you jump to Indian Mattar Paneer - Green Peas & Cottage Cheese Curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already know how crucial it is to have a heart that is healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and following a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, though, that there are a number of foods that can help your heart be healthier? In this article, you will learn which foods are good for your heart.

Believe it or not, beans are so effective for the health of your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating beans, but they’re really healthy food items. It doesn’t mean, though, that merely eating beans will undo the damaging effects of eating unhealthy foods or make your heart better by magic. What is true, however, is that putting kidney beans on your green salad instead of chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. The good news is that beans taste good–good enough that you are likely to not miss eating meat.

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We hope you got insight from reading it, now let’s go back to indian mattar paneer - green peas & cottage cheese curry recipe. To cook indian mattar paneer - green peas & cottage cheese curry you need 28 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Indian Mattar Paneer - Green Peas & Cottage Cheese Curry:
  1. Use 200 g Paneer
  2. You need 1 cup Green Peas (Frozen Mix Veggies is also okay)
  3. You need 150 g Tomatoes (diced or crushed)
  4. Provide 1/2 cup Water
  5. Use [Curry Paste] - processed in a blender
  6. Take 20-40 g Red or Green Chillies
  7. Take 20 g Ginger
  8. Prepare 20 g Garlic
  9. Prepare 20 g Turmeric Root
  10. Provide 50 g Red or Yellow Onions
  11. Prepare [Mixed Spices] - mix well
  12. You need 1 tsp Garam Masala
  13. Provide 1 tsp Coriander Powder
  14. Get 1 tsp Cumin Powder
  15. Take 1/2 Black Pepper Powder
  16. Provide 1/2 White Pepper Powder
  17. Provide 1 tsp Salt
  18. Provide [Aromatics]
  19. Provide 4 pc Cardamom Pods
  20. Prepare 2 pc Star Anise
  21. Get 1 tsp Caraway Seeds
  22. Use [Sauce]
  23. Prepare 1 Tbsp Cooking Oil
  24. Use 30 g Butter or Ghee
  25. Prepare 2-4 Tbsp Yogurt
  26. Prepare 2 Tbsp Honey
  27. You need 2-4 Tbsp Cream
  28. Use as needed Salt
Steps to make Indian Mattar Paneer - Green Peas & Cottage Cheese Curry:
  1. ONIONS: heat Cooking Oil and Butter in a pot or wok. Stir fry the Aromatics for 1 minute, and then add the Onions and fry until fragrant, soft and translucent. Then add the Mixed Spices and stir fry for 1 minute.
  2. CURRY PASTE: next, add the Curry Paste and cook until the the oil separates. Then add the Tomatoes and Water. Mix well and cook until the Tomatoes have soften and disintegrated.
  3. FINISHING: Next add the Paneer, Peas, Yogurt, Honey and Cream. Season with Salt and mix well. Continue to cook until the Sauce thickens. Serve with rice or Indian flat bread.

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