So that you might be preparing Vegetarian Curry Pies recipes for your loved ones but this tips may be helpful.
By no means cook dinner this stuff in an Air Fryer
In the last few years, Air Fryers have develop into very fashionable in addition to an important kitchen equipment. Basically an amped-up countertop convection oven, it is quite regularly recommended by cooking specialists to prepare frozen food, bake cookies, and even fry bacon, hen and different meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has a lot less fat. This cooking methodology might also reduce down on some of the different dangerous results of oil frying.


Vegetarian Curry Pies
Vegetarian Curry Pies

Before you jump to Vegetarian Curry Pies recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Really A Wonderful Product And Can In Addition Be Advantageous For Your Health.

Coconut oil will be something that can actually help folks live a longer and healthier life and something you should begin to use today. You are additionally going to see that there is not just one specific benefit that is connected with coconut oil but the benefits can be vast. There is one more thing that is important to understand about this item and that is the reality that it can benefit you when you use it both internally and also externally for your body. If you’re wondering what a number of these benefits are you need to be pleased to understand that we’re going to be explaining to you in this post what a number of these benefits might be.

One more thing a large number of people would never do with any traditional sorts of vegetable oils would be to use this directly on their skin, nevertheless this is recommended when it comes to coconut oil. Coconut oil has been proven to be very useful for individuals who end up with skin rashes, and by simply applying the coconut oil right on your skin it can help the actual healing process. Of course you do not need to have a skin rash to use this, as this is full of antioxidants which is healthy for your skin and will additionally make your skin feel extremely smooth.

There’s currently studies being done that are leading men and women to the conclusion that coconut oil can even fight off bacterial and viral infections within the body, however this is not yet been proven. For those of you that are looking to live a healthier life you may find that getting rid of your traditional cooking oils and replace it with coconut oil can be an excellent place to begin. Something you may possibly or may not realize is that within a really short period of time there will be vitamin supplement organizations advertising the utilization of coconut oil supplements, but you can get the jump on this.

We hope you got insight from reading it, now let’s go back to vegetarian curry pies recipe. You can have vegetarian curry pies using 22 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Vegetarian Curry Pies:
  1. Provide For the shortcrust pastry
  2. Use 367 g plain flour
  3. Prepare Large pinch fine salt
  4. Provide 1 large egg
  5. You need 1 1/2 tsp lemon juice
  6. Prepare 4 TBSP very cold water
  7. Prepare 180 g cold unsalted butter, cubed
  8. Provide For the filling
  9. Get 1 tbsp sesame oil
  10. Prepare 1 red onion, finely chopped
  11. Prepare 3 garlic cloves, crushed
  12. You need 15 g fresh ginger, peeled and finely chopped
  13. Get 3 bird’s eye chillis, de seeded and diced
  14. Use 1/2 tbsp tumeric
  15. Use 1/2 tbsp ground cumin
  16. Take 400 g sweet potato, cut into equal chunks
  17. Use 150 g red split lentils
  18. Use 1/2 can chickpeas drained
  19. Prepare 800 ml veg stock
  20. Use 100 g spinnach
  21. Prepare 1/2-1 can full fat coconut milk
  22. You need 80 g sultanas
Instructions to make Vegetarian Curry Pies:
  1. First, make the filling. Heat the oil in a wide-based saucepan with a tight fitting lid. Add the onion and cook over a low heat for 10 minutes, stirring occasionally. Add the garlic, ginger and chilli and cook for 1 minute, then add the spices and cook for a further minute.
  2. Turn up the heat to medium and add the sweet potato and sultanas, stirring well to coat in the spices. Yup in the lentils and most of the stock. You may not need all the stock so add a few ladles to start and see how well things get absorbed. Bring the liquid to the boil, reduce to a simmer, cover with lid and cook gently for 20 minutes or until sweet potato is tender.
  3. Stir in the coconut milk (again, a ladle at a time so it doesn’t become too liquidy. Add the chickpeas and spinach and gently stir in.
  4. Set this aside while you make the pastry. Have ready 4 individual non-stick pie dishes. Put the flour and salt into a large mixing bowl. Lightly beat the egg with the lemon juice and water in a jug and set aside.
  5. Add the butter and toss the cubes in the flour to coat. Rub the butter into the flour, using your fingertips. Lift your hands above the bowl, rubbing the fat and flour together then letting the mixture fall back into the bowl. Keep going until the mixture resembles fine breadcrumbs.
  6. Make a well in the centre of the mixture and pour in the egg mix. Incorporate the liquid into the flour/fat using a claw-like action with one had. Avoid overworking the dough. If too dry, a splash more water.
  7. When the dough just sticks together in clumps, form it into a ball. Knead it very lightly on a floured surface to bring it together into a smooth dough. Wrap in cling film and refrigerate for 30 minutes.
  8. Roll out two thirds of the dough to the thickness of a £1 coin. Cut out circles and press into the pie dishes to line completely. Take the remaining third of the pastry to roll out and cut out the lids. Preheat the oven to 200 degrees C fan.
  9. To assemble the pies: spoon the curry filling into the pastry cases until level. Brush the edges of the pastry with water, place the pastry lid on top and press down. Using your thumbs and fingertips, seal the pastry together. Brush with beaten egg, make two slits in the lid to allow steam to escape and pop in the oven for 30 minutes or until nicely golden brown.

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