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Easy Chicken Pot Roast
Easy Chicken Pot Roast

Before you jump to Easy Chicken Pot Roast recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware of how important it is to have a heart that is healthy. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and work out on a regular basis. Did you already know, however, that there are several foods that can help your heart be healthier? In this article, you will discover which foods are great for your heart.

Be aware that your heart will be healthy if you consume blueberries. You’ll be happy to know that blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This partcular antioxidant may be able to help your body improve its ability to process the fat and cholesterol you consume. If your body has the ability to easily break down fat and cholesterol, they are not going to build up in your body or cause heart problems. That just means that it helps keep your heart as healthy as it can be.

There are many foods that you can eat that are beneficial for your body. Without a doubt, the foods mentioned in this article can help your body in numerous ways. They are particularly good, though, for promoting a healthy heart. Try to introduce these foods into your diet every day. Your heart will be so much better if you do!

We hope you got benefit from reading it, now let’s go back to easy chicken pot roast recipe. You can cook easy chicken pot roast using 13 ingredients and 16 steps. Here is how you cook that.

The ingredients needed to make Easy Chicken Pot Roast:
  1. Provide 600 grams chicken thigh & breast pieces
  2. Use 1 teaspoon Dry spices : turmeric, garam masala/all spice powder
  3. Provide Salt to season
  4. Prepare Handful chopped cilantro
  5. Use Juice of 1/2 a lemon
  6. Take 3-4 tablespoon oil
  7. Take For the gravy:
  8. Take 1 inch ginger
  9. Prepare 2-3 garlic pods
  10. Prepare 2 small onions
  11. Provide 2-3 dried red chillies (more or less according to your taste)
  12. Get 5-6 curry/basil leaves
  13. Provide 1/2 cup water
Steps to make Easy Chicken Pot Roast:
  1. Peel and roughly chop the gravy ingredients
  2. Bring the water to boil
  3. Add the gravy ingredients and reduce heat
  4. Cook covered for 5 minutes
  5. Take off heat after 5 minutes and discard most of the water
  6. Use some to blend the ingredients into paste(if needed add water/can do without it)
  7. Transfer the paste into a bowl
  8. Heat oil in a wok
  9. Add the gravy paste, reduce heat and sauté till oil separates
  10. Now add the dry spices and season with salt. Mix
  11. Add the chicken and coat them well with the gravy
  12. Cover and cook till chicken is ready (no additional water needed)
  13. Once ready,ie, when the chicken softens and the gravy has been reduced, take off heat
  14. Add lemon juice and cilantro. Mix well and plate the chicken
  15. Enjoy!
  16. Tip: increase or decrease the gravy ingredients depending on the quantity of chicken you use

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