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Sweet potato curry pie
Sweet potato curry pie

Before you jump to Sweet potato curry pie recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already know that the body calls for the heart to be healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and work out on a regular basis. However, did you know that there are several foods that have been found to help you improve the health of your heart? Continue reading to find out which foods are great for your heart.

Fish is perhaps the heartiest food you can consume. You’re probably already aware of this as your physician has told you to ingest some fish two times or threee times each week. This is especially true for those who suffer from heart problems or are concerned that their hearts are unhealthy. Be aware that fish is loaded with Omega 3’s which are what allows your body to process unhealthy cholesterol. Try to consume fish during at least two meals every week.

There are dozens (if not more) of foods out there that that are good for your body. To be sure, the foods mentioned in this article can help your body in numerous ways. They are essentially wonderful, however, for improving your heart health. Incorporate these foods in your diet every day. Your heart is going to be so much better if you do!

We hope you got insight from reading it, now let’s go back to sweet potato curry pie recipe. To cook sweet potato curry pie you need 16 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Sweet potato curry pie:
  1. Prepare 3 tbsp olive oil
  2. Take 2 cloves garlic, minced
  3. Prepare 1 onion, minced
  4. Provide 1 habenero (or other chili pepper), minced
  5. Take 16 oz cubed sweet potato
  6. Provide 1 cup frozen peas
  7. Prepare 1 1/2 cup chicken stock
  8. Provide 1 tbsp garam masala
  9. Take 1 tsp ground tumeric
  10. Take 1 tsp ground cumin
  11. Prepare 1 cup cooked chicken, chopped
  12. You need 5 oz plain Greek yogurt
  13. Take to taste Salt
  14. Use 1 tube Pillsbury Crescent Roll dough (Sweet Hawaiian, if you can find it!)
  15. Take 1 egg
  16. Get 1 tbsp milk
Steps to make Sweet potato curry pie:
  1. Pre-heat oven to 350 degrees F
  2. Heat oil in large pan and sauté minced onion, garlic, and chili for 2-3 mins over medium-high heat
  3. Stir in the spices and cook for another 2-3 mins
  4. Add chicken broth and vegetables. Bring to a boil and cook for about 10 mins or until vegetables are almost tender.
  5. Stir in Greek yogurt and cooked chicken.
  6. Taste test! Add salt or more spices if needed. If you’d like the sauce thicker, add some tapioca starch. If you’d like it thinner, add more chicken broth or water.
  7. Spoon into a casserole dish (or if you’re feeling fancy, into four individual croquettes). Cover with the unrolled (but intact) Pillsbury crescent roll dough. This works especially well if you use an oval-shaped casserole dish, otherwise you may need to rearrange a bit. If you’re using individual croquettes, two triangles per croquette works well.
  8. Beat egg with milk and brush onto crust. Bake for 15 mins or until golden brown, and serve!

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