So you may be making ready Slow cooked Authentic Andhra Curry & cauliflower rice(keto) recipes for your loved ones but this tips may be useful.
By no means cook dinner these items in an Air Fryer
In the previous few years, Air Fryers have turn into very fashionable as well as an essential kitchen equipment. Primarily an amped-up countertop convection oven, it is quite steadily recommended by cooking specialists to prepare frozen food, bake cookies, and even fry bacon, rooster and other meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has lots less fat. This cooking method may additionally reduce down on a number of the other dangerous results of oil frying.


Slow cooked Authentic Andhra Curry & cauliflower rice(keto)
Slow cooked Authentic Andhra Curry & cauliflower rice(keto)

Before you jump to Slow cooked Authentic Andhra Curry & cauliflower rice(keto) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware of how important it is to have a healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and get regular exercise. However, are you aware that there are several foods that have been discovered to help you improve your heart health? Go on reading to find out which foods are best for your heart.

Blueberries are terrific for your heart. You’ll be glad to know that blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene acts so much like the resveratrol found in grapes. This specific antioxidant may be able to help your body improve its ability to process the fat and cholesterol you eat. If your body is able to easily break down fat and cholesterol, they won’t amass in your body or cause problems for your heart. That, in turn, helps your heart be as healthy as possible.

There are dozens (if not more) of foods out there that that are good for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. They are essentially great for the heart, however. Begin eating these foods regularly. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to slow cooked authentic andhra curry & cauliflower rice(keto) recipe. To cook slow cooked authentic andhra curry & cauliflower rice(keto) you need 20 ingredients and 12 steps. Here is how you do that.

The ingredients needed to prepare Slow cooked Authentic Andhra Curry & cauliflower rice(keto):
  1. You need 1 whole chicken, washed and cut into bite size pieces
  2. You need 1 onions, chopped
  3. Prepare 2-3 cardamoms
  4. Provide 1-2 tbsp ghee
  5. Take Salt
  6. Prepare Few springs of curry leaves
  7. Take 1 tbsp tamarind paste
  8. You need 1/4 tsp tumeric powder
  9. Provide For the masala:
  10. Use 1 tbsp coriander seeds/ powder
  11. You need 1 tbsp cumin seeds/powder
  12. Prepare Few peppercorns
  13. You need 1/2 inch cinnamon
  14. Prepare 3 cloves
  15. Take 1/4 tbsp mustard seeds
  16. Get 1/2 tbsp fennel seeds
  17. Take 3-4 dried red chillies, 2 if u like mild
  18. Get 2 onions chopped
  19. Take 1 tbsp ginger garlic paste
  20. Use 2 tbsp ghee
Steps to make Slow cooked Authentic Andhra Curry & cauliflower rice(keto):
  1. First dry roast the masala ingredients mentioned above except the onions and ginger garlic paste. Let it cool and keep aside
  2. Just heat some ghee in a pan, fry the onions til translucent, add some ginger garlic paste,cook till the raw smells is gone and set a side to cool
  3. Once cooked, grind the step 1 dry ingredients first and then add the fried onions with 1 tbsp of tamarind paste tumeric powder and little water and blend it to a smooth consistency.
  4. Heat a deep bottomed pan, add ghee, fry the cardamoms for 30 seconds, add the onions and the curry leaves and fry till onions are golden brown.
  5. Add the chicken pieces and prepared masala puree and mix well. Add water till the chicken looks immersed.
  6. Cover and cook on low heat for 30 to 40mins.
  7. Remove the lid and season with salt
  8. Cook for another 40 to 50mins depending on how much gravy u like. If u want less gravy, cook longer.
  9. Once u get desired consistency, turn off the stove and serve on a plate with cauliflower rice
  10. If you are not on keto diet, you can enjoy with Naan or any kind of flat bread. This is what my husband had
  11. The meat turned out soo juicy and tender. Had to take a picture while eating.
  12. Bonapetit ♡♡♡

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