This is how Paneer and potato curry may help you in weight reduction
Weight management needs constant efforts. If you are somebody trying to shed some additional kilos then it is advisable always be in your toes. Watching your calorie consumption and in addition sticking to a balanced food regimen is the key to an efficient weight reduction routine. It becomes actually hectic to strike that right stability between taste and health and therefore, we have to discover an in-between solution where style meets well being.
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Before you jump to Paneer and potato curry recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already know how important it is to have a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already understand that regular exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. However, did you know that there are a number of foods that have been found to help you improve your heart health? If you want to know what to eat to improve your heart health, continue reading.
Know that your heart needs blueberries. Here’s an interesting fact: Blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene works pretty much like the resveratrol that is found in grapes. Pterostilbene helps the body be better at processing cholesterol as well as fats. The better it is for your body to break down fat and cholesterol, the less likely it is for those things to build up in your arteries and cause heart problems. This, basically, makes your heart healthy.
There are plenty of foods you will find that that are good for your body. To be sure, the foods discussed in this article can help your body in numerous ways. They are especially great, however, for promoting a healthy heart. Introduce these foods into your diet every day. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to paneer and potato curry recipe. To make paneer and potato curry you only need 13 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Paneer and potato curry:
- Use Olive oil
- You need 200 grams paneer
- Prepare Salt and pepper
- Provide 1 large onion
- Use 2 garlic cloves
- Use 1 tsp chilli flakes (half it if you don’t like very spicy food)
- Get 1 tbsp mild curry powder
- Take 3 medium potatoes
- Take 200 ml tinned tomatoes
- You need 250 ml vegetable stock
- You need Yoghurt (optional)
- Use Lime pickle (optional)
- Take Basmati rice
Steps to make Paneer and potato curry:
- Prepare the ingredients: chop the paneer and potatoes into small cubes, finely chop the onion.
- Fry the paneer in the olive oil for couple of minutes until nicely browned. Remove from the pan and set aside.
- Fry the onions with some salt and pepper until golden. Then add crushed garlic, chilli flakes, curry powder and two tablespoons of water. Fry for few more minutes over a low heat and then add potato.
- Pour in the chopped tomatoes and stock, bring to simmer, cover with a lid and simmer gently for about 15 minutes or until the potatoes are soft. The sauce should be thickened.
- Add the paneer and heat through for 3-4 minutes.
- Serve with some basmati rice. I also like to add a bit of yoghurt and lime pickle on the side. This time I had some left over chard, so I fried it and topped the curry for some extra vegetables. Enjoy!
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