Here is how Lamb & sweet potato curry can assist you in weight reduction
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Before you jump to Lamb & sweet potato curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that you need to have a fit and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and work out on a regular basis. But did you know that there are some foods that have been discovered to help you improve your heart health? If you are interested to know which foods to eat to improve your heart health, keep reading.
Know that blueberries are a fantastic source of heart healthy. You’ll be glad to know that blueberries are rich in antioxidants, particularly pterostilbene. Pterostilbene works so much like the resveratrol that is found in grapes. This partcular antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you take in. The more effortless it is for your body to process fat and cholesterol, the less likely it is for those things to build up in your arteries and cause problems for your heart. That, in turn, helps your heart be in great condition.
There are plenty of foods you will find that that are great for your body. The truth is that everything that we’ve discussed here can help your body in a variety of ways. They are particularly wonderful, however, for improving your heart health. Introduce these heart-healthy foods into your diet on a regular basis. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to lamb & sweet potato curry recipe. You can cook lamb & sweet potato curry using 17 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Lamb & sweet potato curry:
- Get 500 grams lamb stewing meat
- Get 1/2 medium onion chopped
- Use 1 sweet potato (peeled and sliced into half disks)
- Prepare 1 tsp tumeric powder
- Get 1 tbsp medium curry powder
- Use 1 tbsp mild and spicy curry powder
- Provide 2 star anise (crushed)
- Take 1 tsp dried chilli flakes (or half red chilli chopped)
- Prepare 2 tbsp chutney (I use hot)
- Take 1 tsp hot sauce (I use blairs after death, if you want your curry hotter or milder use a different sauce accordingly)
- Provide 1 soup packet/stew packet/stock (enough for 500ml water, I used a mutton/veggie soup mix from know, brown onion will also work well)
- Provide 1 tbsp garam masala spice mix
- Get 2 dash vegtable oil
- Get 1 tsp garlic(peeled and chopped)
- Get salt and pepper
- Prepare 500 ml boiling water
- Get 1 can tomato onion mix
Instructions to make Lamb & sweet potato curry:
- Put the oil, onions, chilli flakes and garlic in a medium pot on the stove on medium heat,
- When onions start going soft, add tumeric powder mix well and add the meat, add the salt and peper to taste and brown the meat.
- Add the contents of the tomato and mix to the pot mix well. Boil the 500ml water and mix the soup powder in thoroughly ( I use a blender), add chutney and blend again.
- Add the soup mix to the pot and reduce heat to low(curry should simmer gently until finished)
- Add the star anise(2 leaves of the star) and curry powders to the pot, mix well and leave to simmer for an hour - 2 hours.
- Check on the curry every half hour and stir ensuring that it does not stick, add the sweet potato and cook for a further hour.
- Add the garam masala spice mix to a pan and roast on the stove top for 5 minutes, add to the curry and cook for a further 10 minutes. Your curry is now ready to be served and enjoyed with rice and sambals!
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