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Beans & potato porridge
Beans & potato porridge

Before you jump to Beans & potato porridge recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already have some knowledge of how crucial it is to have a heart that is healthy. Think about it: if your heart isn’t healthy then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and exercise regularly. Are you aware, however, that some specific foods are terrific for making your heart feel better? Today, you will learn which foods are beneficial for your heart.

Know that blueberries are terrific for helping your heart be healthy. You should know that blueberries have lots of antioxidants, particularly pterostilbene. Pterostilbene acts pretty much like the resveratrol that is found in grapes. This antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you eat. The more effortless it is for your body to break down fat and cholesterol, the less likely it is for those things to clog your arteries and cause heart problems. This, basically, makes your heart healthy.

There are plenty of foods that you can consume that are great for your body. It’s true that every food mentioned in this article can help your body in a variety of ways. They are especially beneficial for the heart, however. Begin incorporating these foods in your diet on a regular basis. Your heart is going to be much better if you do!

We hope you got insight from reading it, now let’s go back to beans & potato porridge recipe. You can have beans & potato porridge using 11 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Beans & potato porridge:
  1. Take 4 medium size potatoes
  2. Get 1 small size onion chopped
  3. Take carrots diced
  4. You need green peas
  5. Get green beans
  6. Take pepper
  7. Get veg oil
  8. Prepare curry
  9. Use meat/chicken stock
  10. Use seasoning
  11. Use beans (shell removed)
Instructions to make Beans & potato porridge:
  1. Place a clean pot on medium heat add oil & onion fry for some seconds
  2. Pour in the blended pepper and tomatoe paste let it simmer
  3. Add seasonings, curry and pinch of salt (optional)
  4. Add the stock let it boil
  5. Add in the beans let it cook until soft
  6. Add the diced potatoe,green bean,peas and carrot
  7. Let it cook
  8. When it's done you can place a fry fish & and enjoy

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