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Vegan Friendly Nuts and Mushroom Curry
Vegan Friendly Nuts and Mushroom Curry

Before you jump to Vegan Friendly Nuts and Mushroom Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already know that the body calls for a heart that is strong and healthy. Here’s something for you to think about: if your heart isn’t healthy then the rest of you won’t be either. You already know that exercising regularly and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Still, did you know that there are some foods that have been found to help you improve your heart health? Keep reading to find out which foods are beneficial for your heart.

Beans–believe it or not–are really great for your heart. The after effects of eating beans may not be so pleasant to smell, but they’re terrific for your body. This does not mean, though, that just consuming beans will make your heart be a lot healthier or counteract the effects of unhealthy foods you might be eating. What is true, though, is that including kidney beans on your salad in place of chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. Luckily, beans are super tasty and you never know…you might not even moss eating the real beef or chicken.

There are a whole lot of foods that you can include in your diet that will be beneficial for your body. It’s true that everything mentioned in this article can help your body in many ways. They are especially great for the heart, however. Start eating these hearty foods each day. Your heart will be much better if you do!

We hope you got benefit from reading it, now let’s go back to vegan friendly nuts and mushroom curry recipe. You can cook vegan friendly nuts and mushroom curry using 15 ingredients and 16 steps. Here is how you do it.

The ingredients needed to cook Vegan Friendly Nuts and Mushroom Curry:
  1. Use 250 grams Button mushrooms
  2. Provide 50 grams Nuts (cashews or almonds)
  3. Get 30 grams Raisins
  4. Take 200 ml Green peas (frozen are convenient)
  5. Prepare 1 tsp Ground cumin
  6. Provide 1 tsp ◎ Turmeric powder
  7. Take 2 tsp ◎ Coriander powder
  8. Provide 2 grains, or 1/2 teaspoon ◎ Cloves
  9. Prepare 2 grains, or 1/2 teaspoon ◎ Cardamon
  10. Take 1 tbsp Vegetable oil
  11. You need 2 tbsp Tomato (pureed)
  12. Get 1 tsp Salt
  13. Use 1/2 tsp Sugar
  14. Take 1 tsp Garam masala
  15. Use 1 handful Cilantro leaves
Instructions to make Vegan Friendly Nuts and Mushroom Curry:
  1. Cook the green peas. Frozen peas are convenient. In that case, just use them frozen. I actually soaked them in water though.
  2. Cut the mushrooms into small pieces.
  3. Prepare the nuts and raisins. Soak the raisins in water.
  4. Grind the nuts into a powder using a food processor, or put them in a bag and crush them with a hammer, to make a fine powder.
  5. Put the spice ingredients marked with ◎ into a bowl, add about 2 tablespoons of water and make it into a paste.
  6. Add 1 to 2 teaspoons of water to the powdered nuts and make it into a paste.
  7. Heat oil in a frying pan over medium heat.
  8. Saute the cumin seeds until they stop making a popping sound. Add a bay leaf, if you like.
  9. Add the paste from Step 5 into the pan and saute well for about 2 minutes.
  10. Once the oil and spices are blended well, add in the nut paste and stir.
  11. At this point, add the pureed tomatoes and stir further.
  12. Add the green peas, raisins, 50 ml of water (not listed in ingredients) and mix.
  13. Add the mushrooms, salt, and sugar and mix.
  14. Cover and simmer over low heat for 15 to 20 minutes.
  15. Then, mix in the garam masala. Add 30 ml of heavy cream here,if you like, and simmer over low heat for another 3 minutes.
  16. Serve, garnished with finely chopped cilantro leaves and nuts.

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