Get all the best Eggplant & Chicken Tomato Curry recipes on the web within the one cease site that's cooking guide. Whether you're in search of a formidable appetizer, an elaborate meal, or a quick and easy Eggplant & Chicken Tomato Curry , you'll discover the recipes and advice you need. We provide you only the perfect Eggplant & Chicken Tomato Curry recipe here. We also have wide variety of recipes to try.


Eggplant & Chicken Tomato Curry
Eggplant & Chicken Tomato Curry

Before you jump to Eggplant & Chicken Tomato Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already realize that the body requires a heart that is strong and healthy. Here’s a thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already are aware that regular workout and a healthy lifestyle are imperative in terms of the total health of your heart. Do you know, though, that there are a number of foods that can help you have a healthy heart? If you want to know which foods to eat to improve your heart health, go on reading.

Be aware that blueberries are good for the health of your heart. Blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene acts much like the resveratrol in grapes. Pterostilbene is an antioxidant that helps the body be better at processing cholesterol as well as fats. The easier it is for your body to process fat and cholesterol, the less likely it is for those things to build up in your arteries and cause problems for your heart. That, essentially, helps your heart be in great condition.

There are dozens (if not more) of foods that are terrific for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. They are particularly great, though, for improving your heart health. Incorporate these healthy foods in your diet on a regular basis. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to eggplant & chicken tomato curry recipe. To make eggplant & chicken tomato curry you need 13 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Eggplant & Chicken Tomato Curry:
  1. Use 1 can Ready-made tomato sauce (I use Kagome brand)
  2. Prepare 1 Eggplant (small Japanese type)
  3. Get 100 grams Chicken thigh meat
  4. Get 1 clove Garlic
  5. Provide 1 1/2 tsp Curry powder
  6. You need 1 tsp ◎Mirin
  7. Get 1 tsp ◎Honey
  8. Take 1 tsp ◎Sugar
  9. Use 1 tsp ◎Japanese Worcestershire-style sauce
  10. Provide 2 tbsp Milk
  11. You need 1 Olive oil
  12. Use 2 rice bowls' worth Hot cooked rice
  13. Use 1 Fresh parsley
Steps to make Eggplant & Chicken Tomato Curry:
  1. This is the sauce I used (Kagome Basic Tomato Sauce). Since it's a basic sauce, you only have to add a little flavor. Simple and convenient.
  2. Mince the garlic.
  3. Cut the chicken into bite-sized pieces.
  4. Remove the stem end of the eggplant and cut into large bite-sized pieces. Put in a bowl, cover with water, and set aside.
  5. Put olive oil and garlic in a frying pan and cook over low heat. Once the garlic becomes fragrant, add the chicken and cook until both sides are golden brown and it's cooked through.
  6. Drain the eggplant well and add it to the frying pan. Once the eggplant absorbs the oil, add the curry powder and lightly mix. Cook, then turn off the heat.
  7. Add the canned tomatoes and turn on the heat (medium heat). Add the ◎ ingredients in the order listed and cook for about 3 minutes, stirring often.
  8. Add the milk and mix. Boil lightly, then turn off the heat. Serve up the rice and pour the sauce over it and top it with parsley.

If you find this Eggplant & Chicken Tomato Curry recipe valuable please share it to your friends or family, thank you and good luck.