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Stick mango chicken wraps
Stick mango chicken wraps

Before you jump to Stick mango chicken wraps recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already are aware that you should have a strong and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that getting regular exercise and following a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that a number of specific foods are terrific for making your heart feel better? If you are interested to know which foods to eat to improve your heart health, go on reading.

Do you remember when your parents would tell you an apple a day keeps the doctor away? The truth is that apples have plenty of great stuff in them to help keep your heart in good condition. Apples are known to contain loads of soluble fiber which works like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. A single Red Delicious apple daily can make your bad cholesterol levels fall by as much as 8 percent! That’s a wonderful number for an individual who wants a healthier heart.

There are lots of foods that are terrific for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. They are particularly good, though, for keeping your heart as healthy as it can be. Try to introduce these healthy foods into your diet every day. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to stick mango chicken wraps recipe. To cook stick mango chicken wraps you need 18 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Stick mango chicken wraps:
  1. You need Need:
  2. Take 1 large frying pan
  3. Use 1 knife
  4. You need 1 chopping bored
  5. Get 1 grater
  6. Use 1 garlic press
  7. You need 2 large potatoes
  8. Provide 1 shallot
  9. Use 1 garlic clove
  10. Provide 1 red pepper
  11. Get 1/2 lemon
  12. Prepare 1 baby gem lettuce
  13. Use 420 g diced chicken
  14. Prepare Bunch fresh Coriander
  15. Prepare 1 sachet tomato puree
  16. Provide North Indian Curry powder (or just any curry powder)
  17. Take Mango chutney
  18. Use 6 Soft taco wraps (or as many as you need)
Instructions to make Stick mango chicken wraps:
  1. Roast the wedges: - Preheat the oven to 200c (gas 6). - Chop the potatoes into wedges (no need to peel) - Pop the wedges on a large baking tray in a single layer and drizzle oil, salt and pepper over them all to season. - Roast on op shelf for 25-30 mins, turning halfway through. (until golden)
  2. Finish the prep: Halve, peel and thinley slice the shallot. Peel and press the garlic in a galic press. - Halve the pepper, get rid of the core and seeds and slice. - Zest the lemon and cut into wedges. - Roughly chop the coriander. - Trim the root from the lettuce, halve lenghways, thinly slice. - Mix the lettuce and half of the coriander together into a bowl.
  3. Start cooking: - Heat a drizzle of oil in a lrage frying pan over a medium-high heat. Once hot, add the diced chicken and sliced peppers to the pan. Season with salt and pepper. - Stir-fry until the peppers have softened and the chicken is golden all over. - Add the shallots to the pan. - Continue to stir-fry until the shallot is softened and chicken is cooked.
  4. Add the flavor: - Now mix the garlic, lemon zest, tomato puree, curry powder, and a large spoon of mango chutney together in a bowl. - Once the chicken is fully cooked, stir the mixture into the pan and cover the chicken until fully covered. - Cook everything until everything begins to caramelise. - Remove from the heat.
  5. Making the mango mayo: If you want the taco shells slightly cooked, place on the middle shelf of the oven and cook until warm 2-3 minutes. - In a small bowl mix a heap of mayo with a nice spoonful of mango chutney. - Mix!
  6. Dish up: Serve everything on a plate - Remove the potato wedges from the oven and serve alongside the wraps. Enjoy!!!

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