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Spicy Indian One Pot Curry
Spicy Indian One Pot Curry

Before you jump to Spicy Indian One Pot Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already are aware of how essential it is to have a healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that working out on a regular basis and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that a number of specific foods are terrific for improving the health of your heart? Today, you will find out which foods are great for your heart.

Have you ever heard the phrase “an apple a day keeps the doctor away”? The truth is that apples have numerous minerals and elements that keep your heart healthy. Apples are known to have lots of soluble fiber which functions kind of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Consuming just a single Red Delicious apple each day can cause as much as an eight percent fall in your LDL levels. This is an awesome number for a person who desires his or her heart to be healthier.

There are a whole lot of foods that you can eat that will be good for your body. It’s true that everything mentioned in this article can help your body in many ways. The foods mentioned are especially beneficial for the heart, though. Try to start incorporating these healthy foods in your diet every day. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to spicy indian one pot curry recipe. You can cook spicy indian one pot curry using 37 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare Spicy Indian One Pot Curry:
  1. Take basic sauce
  2. You need oil
  3. You need 2 tbsp mustard seeds
  4. Get 1 tbsp clarified butter / cooking butter
  5. Provide 2 tbsp fennel seeds
  6. Take 2 tbsp fenugreek seeds
  7. Use 3 large onions, chopped
  8. You need 2 tbsp ginger garlic paste
  9. Prepare 2 stalk curry leaves, chopped
  10. Prepare 4 each green chillies
  11. Take 5 large ripe tomatoes
  12. Get beans (soaked for 12+ hours at least)
  13. Prepare 50 grams black eyed peas
  14. Get 50 grams black gram
  15. Use 50 grams lima beans
  16. Get 8 each garlic cloves
  17. Prepare 2 tbsp curry powder
  18. Provide 1 tsp turmeric powder
  19. Get salt
  20. Use water
  21. Take vegetables
  22. Prepare 2 medium potatoes
  23. You need 2 medium brinjals / eggplants
  24. Prepare 2 medium carrots
  25. Use 250 grams bottle gourd / calabash
  26. You need 250 grams yellow pumpkin
  27. Get water
  28. Get salt
  29. You need masalas
  30. You need 1 tsp turmeric powder
  31. Get 2 tbsp red chilli powder
  32. Take 2 tbsp coriander seeds powder
  33. Provide salt
  34. Get finishing
  35. Take 1 cup tamarind sauce
  36. Provide 1 pinch asafoetida
  37. Prepare chopped cilantro leaves
Instructions to make Spicy Indian One Pot Curry:
  1. Rinse the soaked beans and pressure cook them with 7-8 cloves of garlic, 1 tsp turmeric powder, all of the curry powder, salt and water enough to just cover the beans. The cooked beans should be intact but mush at the slightest pressure. Set aside.
  2. Roughly chop the vegetables and boil them till they are 3/4th cooked. Boiling the bottle gourd / calabash separately is advisable as it will disintegrate if cooked as much as the other vegetables. Set aside.
  3. Heat oil in a large curry pot. Add the clarified butter to it and let it melt.
  4. Next, add the mustard seeds and the fennel seeds and let them sputter. Add the fenugreek seeds. Take care not to burn them as it would spoil the basic sauce.
  5. Add the chopped onion to this and fry till they are semi translucent after which add the ginger garlic paste and fry till the raw smell is no more.
  6. Add the chopped curry leaves and slitted green chillies and fry. The aroma at this point would be a rich smell without any rawness to it.
  7. Add the chopped tomatoes and let the mixture blend. Add the salt and remaining turmeric powder, all of the red chilli powder to this. Let the tomatoes dissolve and the oil separate. Add a little stock from the boiled vegetables if the mixture is too dry.
  8. After the basic sauce is ready, add all the beans and vegetables along with the water it was cooked in. If you feel that the liquid part of the curry is less, add hot water and mix it in. Let it boil for 5-7 minutes.
  9. Add the tamarind sauce and asafoetida to the curry and boil for another 5 minutes. Finish with chopped cilantro leaves and serve hot.
  10. This curry can be eaten with rice, any kind of bread or even as a stand alone dish, sort of like an Indian version of the Mexican chili. You can customize the beans and vegetables according to their availability in your vicinity.

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