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Tomato chutney
Tomato chutney

Before you jump to Tomato chutney recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already know how important it is to have a fit and healthy heart. Consider this: if your heart isn’t fit then the rest of you won’t be healthy either. You already know that regular exercise and a healthy lifestyle are imperative in terms of the general health of your heart. Still, did you know that there are some foods that have been discovered to help you improve your heart health? If you are interested to know what to eat to improve your heart health, keep reading.

Have you ever heard the phrase “an apple a day keeps the doctor away”? The truth is that apples have loads of terrific stuff in them to help promote a healthy heart. Apples are known to be loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause clogging. Just one Red Delicious apple daily can make your bad cholesterol levels decrease by as much as 8 percent! That’s a terrific number for someone who would like to have a healthier heart.

There are many foods that you can consume that will be great for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. The foods mentioned are essentially great for the heart, though. Introduce these foods into your diet regularly. Your heart will be a lot healthier if you do!

We hope you got insight from reading it, now let’s go back to tomato chutney recipe. To make tomato chutney you only need 13 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Tomato chutney:
  1. Use 8 tomatoes
  2. Use 1 onion
  3. Take 3 green chillies
  4. Get 1/2 tsp ginger garlic paste
  5. Prepare as per need Salt
  6. Provide 1& 1/2 tsp Oil
  7. Get Pinch cumin and mustard seeds
  8. Prepare 4 to 5 Very little curry leaves
  9. Provide as required Coriander leaves for garnishing
  10. Use 1 tsp Sprinkle Chat masala
  11. Take each 1/2 teaspoon turmeric, red chilli powder and coriander
  12. Provide 1/2 teaspoon Sugar
  13. Get 1/2 teaspoon Fenugreek seeds
Steps to make Tomato chutney:
  1. Wash tomatoes, onion and green chillies
  2. Roughly chop onion, tomato and green chillies
  3. Now take oil,heat itt,add curry leaves,cumin, mustard and fenugreek seeds and let it splutter.
  4. Now add onion and ginger garlic paste and cook till onion are done and raw smell of ginger garlic disappears
  5. Now add all the above mentioned dry masala to this
  6. Cook for two minutes and then add tomatoes
  7. Once tomatoes are done add salt and sugar
  8. Simmer for five minutes and garnish with coriander leaves your easy tomato chutney is ready

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