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Fried Mackerel in Turmeric and Curry Powder
Fried Mackerel in Turmeric and Curry Powder

Before you jump to Fried Mackerel in Turmeric and Curry Powder recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already have some knowledge of how essential it is to have a healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be either. You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. But are you aware that there are several foods that have been discovered to help you improve the health of your heart? Keep reading to learn which foods are great for your heart.

Know that fish is more or less the healthiest food out there. You probably already be aware of this as you’ve probably been told to ensure that you eat fish at least two times a week. This is particularly true for those whose hearts aren’t healthy or doing well. Fish is rich in Omega 3s which are what helps break down and transform unhealthy cholesterol into good energy. Include fish in two meals per week.

There are many foods that you can consume that will be great for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. They are particularly beneficial for the heart, however. Try incorporating these foods in your diet every day. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to fried mackerel in turmeric and curry powder recipe. You can have fried mackerel in turmeric and curry powder using 7 ingredients and 2 steps. Here is how you do that.

The ingredients needed to make Fried Mackerel in Turmeric and Curry Powder:
  1. You need slices Mackerel cut thick
  2. Use 2 tbsp plain flour / corn starch
  3. Take 2 tsp tumeric powder
  4. Provide 2 tsp curry powder
  5. Prepare 1/2 tsp salt
  6. Prepare 6 cloves garlic
  7. Get 4 slices ginger
Instructions to make Fried Mackerel in Turmeric and Curry Powder:
  1. Wash fish clean with water and dry with a towel. Prepare flour and seasoning powder. Rub some salt on fish first. Marinate fish with seasoning powder for 1 hour.
  2. Shake of excess powder to have a thin layer of seasoning coating before fried. Put in fish, ginger and garlic and fried for 5 minutes on each side in low medium heat and serve.

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