So that you may be preparing Chicken Curry recipes for your family but this suggestions may be helpful.
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Before you jump to Chicken Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that you must have a healthy heart. Consider this: if your heart is not healthy then the rest of you won’t be healthy either. You already are aware that daily exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Did you already know, however, that there are several foods that can help your heart be healthy? Today, you will discover which foods are good for your heart.
Be aware that your heart can benefit if you eat blueberries. Here’s a fact: Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene is an antioxidant that helps the body be better at processing cholesterol and fats. When your body is great at breaking down these things, they won’t amass in your system and or cause problems for your heart. That, in effect, helps your heart be healthy.
There are tons of foods that you can consume that will be good for your body. No doubt, the foods listed in this article can help your body in all sorts of ways. They are essentially good, however, for helping you keep your heart healthy. Try to introduce these foods into your diet every day. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to chicken curry recipe. You can cook chicken curry using 7 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to cook Chicken Curry:
- Prepare 150 grams rice
- Get 2 pinch curry spice
- Take 2 medium chicken breast
- Prepare 1/2 medium tomato
- Get 1/4 small onion
- Provide 2 tbsp olive oil
- Get 3 tbsp sour cream or mayonnaise
Instructions to make Chicken Curry:
- Slice the chicken breasts into long stripes
- let it simmer in a pan with olive oil on a very low heat for 10 minutes
- In a separate bowl, chop the tomatoe and the onion and add curry powder
- add 1/4 cup of water to sliced tomatoes, onion and curry and blend it until it becomes a smooth mass
- add it to the chicken and simmer on a low heat for 10-15 minutes
- mix with a spoon or fork the sourcream and 1/5 cup of water and add some salt
- add this mass to the simmering chicken with curry sauce and let it simmer for another 10 minutes on a low heat
- cook separately the rice by adding water to it so that it is completely covered (cook for 15-20 minutes until it is dry enough)
- in the middle of cooking add some salt to the rice
- put the rice on a plate and put the chicken with sauce on top of the rice
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