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You already are certain that you must have a strong and healthy heart. Consider this: if your heart is not healthy then the rest of you won’t be healthy either. You already know that getting regular exercise and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that there are some foods that can help your heart be healthier? If you would like to know which foods to eat to improve your heart health, keep on reading.
Fish is possibly the best food you can ingest. You probably already know this since you’ve probably been told to see to it that you eat fish at least two times a week. This is especially true if you have problems with your heart or if your heart is unhealthy. Fish is rich in Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Try consuming fish in at least two meals during each week.
There are many foods that you can eat that will be beneficial for your body. It’s true that each of the food discussed in this article can help your body in numerous ways. They are particularly good, however, for promoting a healthy heart. Try to introduce these foods into your diet every day. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to boiled potatoes with sauce… garnished with scrambled egg 🍳 recipe. To cook boiled potatoes with sauce… garnished with scrambled egg 🍳 you only need 16 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Boiled potatoes with sauce… garnished with scrambled egg 🍳:
- You need Sauce
- You need Medium tomatoes
- Prepare Red bell peppers (tattasai)
- Prepare Green pepper
- Provide Scotch bonnets (attarugu)
- Use Grated ginger
- Get Grated garlic
- Get Onions
- Use Curry
- Get Little vegetable oil
- You need cubes Seasoning
- Use Pinch salt
- Take Potatoes
- Take Boil with garlic(makes the potatoes very soft) and pinch of salt till soft
- Provide Eggs
- Get Make it scrambled to ur preference
Steps to make Boiled potatoes with sauce… garnished with scrambled egg 🍳:
- Cut ur tomatoes, peppers, onions and set aside
- To your pre heated pot with little vegetable oil add grated garlic and ginger and turn for abt a minute then add ur veggies
- Keep turning for abt 5mins and add ur seasoning and spices… you wouldn’t want to over cook the veggies
- The green pepper is to be added last, then cover the pot for 2mins and it’s done
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