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Hearty Vegetable Curry
Hearty Vegetable Curry

Before you jump to Hearty Vegetable Curry recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already are aware that you need to have a strong and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already understand that daily exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Do you know, though, that some specific foods are great for making your heart feel better? Today, you will find out which foods are good for your heart.

Be aware that blueberries are fantastic for the health of your heart. Here’s a fact: Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene works so much like the resveratrol that is found in grapes. This antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you eat. When your body is great at breaking down these things, they will not build up in your system and or cause heart problems. This, basically, makes your heart healthy.

There are tons of foods that you can add to your diet that will be good for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. They are particularly great, though, for promoting a healthy heart. Try to start incorporating these foods in your diet daily. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to hearty vegetable curry recipe. To make hearty vegetable curry you only need 17 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Hearty Vegetable Curry:
  1. Get 1 Carrot
  2. Prepare 1 Cauliflower
  3. Get 1 Yucca
  4. You need 1 lb Okra
  5. Get 1 can Lima beans
  6. Take 1 Onion
  7. Provide 1 Tomato
  8. Take 2 Stalks of scallion
  9. Take 3 clove Garlic
  10. Use 2 cup Stock (either chicken or vegetable)
  11. You need 1 Thyme
  12. Prepare 1 dash Of salt
  13. Take 1 tsp Cumin
  14. Provide 1 tsp Coriander
  15. You need 1 tbsp Curry (Jamaican)
  16. Prepare 1 tsp Ketchup
  17. You need 1 tsp Olive oil
Instructions to make Hearty Vegetable Curry:
  1. Cut the skin off of the Yucca and then cut it into cubes. Cut up the carrots, and cauliflower. Set to the side for the cooking process.
  2. Dice the onion, scallion and the 3 cloves of garlic and cut up the tomato.
  3. In a large saucepan, add the oil, onion and garlic on a low flame for about 2 minutes.
  4. Take one tbls of curry and add it to the pan, making sure all of the onion and garlic is covered.
  5. Add in the Tomatoe, scallions, thyme, ketchup, dash of salt, coriander and cumin. Mix well and cover for 5 minutes.
  6. Add in the stock and stir well.
  7. Add the yucca, carrots and Lima beans then cover for 5 minutes. Increase the flame and stir the vegetables until they are covered in sauce, then cover for 7 minutes.
  8. Chop up the okra and add it to the pot and then cover.
  9. Cook for an additional 7 to 8 minutes as needed (making sure to stir in the okra).

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