Here is how Curry Chilli Con Carne may help you in weight reduction
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Curry Chilli Con Carne
Curry Chilli Con Carne

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We hope you got insight from reading it, now let’s go back to curry chilli con carne recipe. To make curry chilli con carne you only need 13 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Curry Chilli Con Carne:
  1. Provide 500 g Lean Beef Mince
  2. Prepare 1 Onion *finely chopped
  3. You need 1 clove Garlic *finely chopped
  4. Prepare 1 Capsicum *cut to small pieces
  5. Take 1 tablespoon Canola Oil
  6. Use 1/4-1/2 teaspoon Hot Chilli Powder OR Cayenne Pepper
  7. Get 1-2 tablespoons Curry Powder
  8. Provide 2 tablespoons Plain Flour
  9. Provide 1 cup Beef Stock *OR 1 cup Water & 1 Beef Stock Cube
  10. Take 1 Canned Diced Tomatoes *400g
  11. You need 1 Canned Kidney Beans *410g
  12. You need Salt
  13. Provide 1-2 teaspoons Garam Masala
Steps to make Curry Chilli Con Carne:
  1. Heat Oil in a large frying pan over medium-high heat, cook Onion, Garlic and Capsicum for a few minutes, add Beef Mince and cook until Beef changes colour.
  2. Add Chilli Powder, Curry Powder and Flour and mix to combine. *Note: Flour is to thicken the sauce. You can add Tomato Paste instead of Flour.
  3. Add Beef Stock and Tomatoes, and stir well. Bring to the boil, then reduce heat and simmer for 10 minutes, stirring occasionally.
  4. Drain the canned Kidney beans and add to the pan. Stir to combine and season with Salt but the amount of Salt depends on the saltiness of the stock and beans. Simmer for 5 to 10 minutes or until the sauce thickens, stirring occasionally as it is easy to get burnt.
  5. Just before remove from heat, add Garam Masala and mix well. Serve with freshly cooked rice. This time, I served with ‘Turmeric Rice’. Find my ‘Turmeric Rice’ recipe at http://www.hirokoliston.com/turmeric-rice/

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