Here's how Kurkku kalan will help you in weight loss
Weight administration wants constant efforts. If you're someone attempting to shed some further kilos then you have to always be in your toes. Watching your calorie intake and also sticking to a balanced weight loss program is the key to an effective weight loss routine. It turns into really hectic to strike that right steadiness between style and well being and subsequently, we have to find an in-between solution where style meets well being.
Don’t worry it isn't tough at all. You simply need to choose the precise ingredients. Like Proteins! As you already must be understanding, protein is the building block of cell and is answerable for repairing the damaged tissues and muscle tissues. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein weight loss plan will aid you in shedding weight effectively
Before you jump to Kurkku kalan recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that you should have a strong and healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that some specific foods are good for making your heart feel better? If you are interested to know what to eat to improve your heart health, keep on reading.
Be aware that blueberries are terrific for your heart. Blueberries are packed with antioxidants, specially pterostilbene. Pterostilbene acts pretty much like the resveratrol that is found in grapes. This specific antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you take in. If your body is able to easily process fat and cholesterol, they are not going to accumulate in your body or cause problems for your heart. That, in turn, helps your heart be as healthy as possible.
There are many foods that you can consume that will be great for your body. To be sure, the foods cited in this article can help your body in all sorts of ways. They are particularly good for the heart, though. Start consuming these heart-healthy foods on a regular basis. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to kurkku kalan recipe. You can cook kurkku kalan using 14 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Kurkku kalan:
- Get 250 gm elephant foot yam
- Prepare 1/2 banana raw piece
- Prepare 1 turmeric powder tes sp
- Get 1 black pepper powder tes sp
- Provide to taste salt
- Use 1 no coconut grated
- Use 2 nos Greenchillies
- Prepare pinch Jeera
- Prepare 1 Mustard tea sp
- You need 2 nos red Chilli dry
- Get pinch Fenugreek Powder { fry ina hot pan and powder it
- Use curry leaves
- Take 1 litre curd
- Provide 1 Ghee tea sp
Instructions to make Kurkku kalan:
- Take a thick bottom pan[uruly],put the elephant foot yam into pieces,and raw banana pieces,turmeric powder,pepper powder.1glass water to it and boild it the vegetables become softer add salt and ghee to it and stir well, all water should evaporate.
- Add 1 Litre curd,curry leaves,to it and stir continuosly untill the curd start to boil,keep the stove in simmer until the curd turns to thick.
- Grind the coconut, jeera,green chilli in to fine paste.add little water for consistency.Keep the gas on simmer add coconut paste to the curry and stir well,no water needed because it is a thick curry.add a pinch of fenugreek powder
- Hot another pan add coconut oil add mustard,dry red chiili broken,curry leaves, put this in to the curry.
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