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Before you jump to Beef Curry Recipe recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that you should have a strong and healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and leading a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that some specific foods are good for making your heart feel better? In the following paragraphs, you will learn which foods are beneficial for your heart.
Beans, unbelievably, are very good for your heart health. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating beans, but they’re extremely healthy food items. This doesn’t mean that simply eating beans will counteract the effects of other unhealthy foods you might be ingesting. What we are saying is that subbing in beans or edamame for the chicken on your salad or eating a soy burger instead of a beef hamburger is a great idea. Fortunately, beans are super tasty and you never know…you might not even miss consuming real meat.
There are lots of foods that you can eat that are good for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. They are particularly great, however, for improving your heart health. Begin consuming these hearty foods on a regular basis. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to beef curry recipe recipe. You can have beef curry recipe using 18 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Beef Curry Recipe:
- Take 100-150 g beef cubes
- Get 3 tbsp coconut oil (substitute vegetable oil)
- Provide 3 tsp curry powder
- Use 1/2 tsp all spice
- Prepare 3 tbsp milk
- Get as needed Water,
- Get 1 and 1/2 tsp ginger puree
- Take 1 tsp onion puree
- Provide 1 and 1/2 tbsp tomato paste
- Take to taste Beef/Chicken cube,
- Take 1 small onion, chopped
- Take 1 small carrot, chopped
- Take 1 medium sized clove of garlic, finely minced
- Get 1 small bunch of scallions/spring onions, chopped (optional)
- Take 1/3 cup chopped cabbage
- Take to taste Paprika,
- Provide to taste Salt,
- You need 1 bay leaf, optional
Instructions to make Beef Curry Recipe:
- Season the beef with paprika, salt and 1 tsp of curry powder. Add the bay leaf and give the meat a quick toss to evenly distribute the seasoning.
- Marinate for about 10 minutes.
- Next, in a saucepan, add in 1 tbsp of oil. Turn the heat on to medium and add in the beef when the oil is hot. Sautée the beef for about 5 minutes, stirring frequently.
- Next add in the tomato paste, ginger and onion puree, rest of the curry powder and all spice. Stir to combine.
- Add in the milk and stir again. Cook for about 1 minute.
- Now, add in as much water as desired. Stir and also add in all the vegetables.
- Stir and cover the saucepan. Cook for about 3 minutes.
- After 3 minutes, add the rest of the oil and season the curry with paprika, beef/chicken cube and salt.
- Continue cooking till the beef and vegetables are cooked to your liking. Turn off the heat and take out the bay leaf.
- Serve hot or warm. Pair this with white rice or sides of choice. Enjoy!
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