So that you may be getting ready Potatoes and cauliflower curry recipes for your loved ones but this ideas may be helpful.
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Potatoes and cauliflower curry
Potatoes and cauliflower curry

Before you jump to Potatoes and cauliflower curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already are certain that you have to have a strong and healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that exercising regularly and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you know, however, that a number of specific foods are good for making your heart feel better? Continue reading to find out which foods are best for your heart.

Be aware that blueberries are good for the health of your heart. Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps the body be better at breaking down cholesterol as well as fats. If your body can easily process fat and cholesterol, they won’t build up in your body or cause heart problems. This, basically, makes your heart healthy.

There are many foods that you can add to your diet that will be good for your body. It’s true that every food mentioned in this article can help your body in numerous ways. They are especially good, though, for improving your heart health. Incorporate these heart-healthy in your diet on a regular basis. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to potatoes and cauliflower curry recipe. You can have potatoes and cauliflower curry using 12 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Potatoes and cauliflower curry:
  1. Prepare 1 cauliflower
  2. Prepare 2 Potatoes
  3. Get 1 tomato chopped
  4. Prepare 2 tsp Cumin seeds
  5. Provide 1 bay leaf
  6. You need 1 handful whole garam masalas
  7. Prepare 2 tbsp cumin-coriander powder
  8. Provide 1 tsp red chilli Powder
  9. Prepare 1/2 tsp turmeric powder
  10. Take 2 tsp garam masala powder
  11. Prepare To taste salt and sugar
  12. Provide As needed oil and gher
Instructions to make Potatoes and cauliflower curry:
  1. Heat oil fry the cauliflower florets and Potatoes
  2. Add salt and turmeric powder and cover till it is soft
  3. Now keep it aside and add oil
  4. Temper Cumin seeds,bay leaf and red chilli
  5. Add ginger and saute for a while
  6. Add cumin-coriander Powder and red chilli powder
  7. Add tomato and saute till oil separates
  8. Add cauliflower and Potatoes saute well adding sugar and garam masala powder
  9. Sprinkle ghee and serve hot with plain rice or chapati

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