This is how Aloo gobi curry might help you in weight reduction
Weight administration needs constant efforts. In case you are someone making an attempt to shed some extra kilos then you'll want to at all times be in your toes. Watching your calorie intake and in addition sticking to a balanced weight loss program is the secret to an efficient weight loss routine. It turns into actually hectic to strike that proper stability between style and health and therefore, we need to find an in-between answer the place taste meets health.
Don’t worry it's not troublesome in any respect. You just want to choose the right substances. Like Proteins! As you already have to be realizing, protein is the constructing block of cell and is liable for repairing the damaged tissues and muscles. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein weight loss plan will assist you in shedding weight successfully


Aloo gobi curry
Aloo gobi curry

Before you jump to Aloo gobi curry recipe, you may want to read this short interesting healthy tips about Coconut Oil Is A Great Product And Can Also Be Beneficial For Your Health.

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We hope you got benefit from reading it, now let’s go back to aloo gobi curry recipe. To cook aloo gobi curry you only need 20 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Aloo gobi curry:
  1. Take 1 whole gobi
  2. Get 3 potatoes
  3. Take 1 onion
  4. Use 2 tomatoes
  5. Provide 2 tsp chilli powder
  6. Provide 1 tsp garam masala
  7. Get 0.25 cup yogurt
  8. Take 1 tsp kasuri methi
  9. Provide 2 tbsp coriander leaves
  10. Use 3 tsp roasted gram
  11. Prepare 10 cashews
  12. You need 0.5 tsp turmeric
  13. Prepare 1 bay leaf
  14. Take 1 stick cinnamon
  15. Get 5-6 cardamom seeds
  16. You need 1 tsp jaggery/sugar
  17. Prepare 1 tsp ginger garlic paste
  18. You need 5 ginger pieces small
  19. Take Jeera/ cumin seeds
  20. Get 1 tsp coriander powder
Instructions to make Aloo gobi curry:
  1. In a pan take 2 tsp oil. Add onion, ginger garlic paste and ginger. sauté for awhile until onions turn golden brown. Now add cashews and tomatoes and sauté for 5 minutes.
  2. Cool it and blend the ingredients in mixer with roasted gram and 3 tbsp raw rice seeds. (This is to give thickness)
  3. Now in a pan take oil and sauté with jeera, bay leaf and cinnamon stick.
  4. Further add chilli powder, turmeric and garam masala and sauté in low flame for around a minute. This is to give a bright colour to the gravy. Now mix the onion and tomato paste and sauté for 5 minutes
  5. Also add coriander powder, salt and sugar.
  6. Further add potatoes and a cup of water and boil it for 10 minutes
  7. Now add gobi to the same mixture and boil it for another 15 minutes until gobi is cooked well. Add Yogurt. Add water if required.
  8. Now add crushed kasuri methi and coriander leaves and serve it hot with roti.

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