So you could be getting ready 咖喱鸡 Chicken Curry recipes for your family however this tips may be helpful.
By no means cook these things in an Air Fryer
In the previous couple of years, Air Fryers have develop into very fashionable as well as an important kitchen appliance. Essentially an amped-up countertop convection oven, it is fairly ceaselessly beneficial by cooking consultants to organize frozen food, bake cookies, and even fry bacon, chicken and different meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has loads less fat. This cooking methodology may additionally cut down on a number of the other dangerous results of oil frying.
Before you jump to 咖喱鸡 Chicken Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are aware that you should have a strong and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and exercise regularly. Do you know, though, that a number of specific foods are great for making your heart feel better? If you want to know which foods to eat to improve your heart health, keep on reading.
Beans, believe it or not, are actually good for your heart. The after effects of eating beans may not have a good smell, but they’re terrific for the inside of your body. It doesn’t mean, though, that simply consuming beans will undo the bad effects of consuming unhealthy foods or make your heart better by magic. What we are saying is that substituting in pinto beans or edamame for the chicken on your salad or eating a soy burger instead of a beef hamburger is a superb idea. Luckily, beans are super tasty and you never know…you might not even miss consuming real chicken or beef.
There are plenty of foods out there that that are great for your body. To be sure, the foods discussed in this article can help your body in numerous ways. They are particularly beneficial for the heart, however. Start consuming these heart-healthy foods each day. Your heart is going to be so much heartier if you do!
We hope you got insight from reading it, now let’s go back to 咖喱鸡 chicken curry recipe. To make 咖喱鸡 chicken curry you need 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make 咖喱鸡 Chicken Curry:
- Get 鸡肉 Chicken (500g)
- Provide 马铃薯 Potato (1-2)
- Take 洋葱 Onion (Half)
- You need 蒜米 Minced garlic
- Provide 牛油 Butter
- Take 辣椒酱料 Chilli paste
- Use 咖喱粉 Curry powder
- Get 黄姜粉 Turmeric powder
- You need 酱清 Light soy sauce
- Use 椰浆 Coconut milk (250ml)
Steps to make 咖喱鸡 Chicken Curry:
- 用各一汤匙酱清，咖喱粉和黄姜粉腌鸡肉5分钟 Marinate chicken with curry powder, turmeric powder, light soy sauce (1 tablespoon each) for 5mins
- 洋葱切丁，马铃薯切块 Cut onion into small dices, potato into small cubes
- 把牛油放入加热中的压力锅，加入洋葱，蒜米，马铃薯炒香。Add butter into pressure cooker while it's heating. Add onion, garlic and potato and stir-fry them.
- 加入2汤匙辣椒酱料和腌好的鸡肉，继续炒 Add 2 tablespoons of chilli paste and marinated chicken, continue to stir-fry
- 加1碗水用压力锅煮15分钟 Add 1 bowl water, and cook in pressure cooker for 15mins
- 15分钟后加入椰浆，煮2分钟 After 15mins, add coconut milk and cook for 2mins
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