This is how Healthy Vegetable Daliya (Broken Wheat) might help you in weight reduction
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Before you jump to Healthy Vegetable Daliya (Broken Wheat) recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
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We hope you got insight from reading it, now let’s go back to healthy vegetable daliya (broken wheat) recipe. You can have healthy vegetable daliya (broken wheat) using 10 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Healthy Vegetable Daliya (Broken Wheat):
- You need 1 Cup Daliya (broken wheat)
- Take Carrot 2 small (finely diced)
- You need 1/4 Cup Green Peas
- Use Curry leaves 4-6
- Use 1/2 Teaspoon Mustard Seeds
- Take 1/2 Teaspoon Garam Masala
- Take to Taste Salt
- Use 1/2 Tablespoon Lemon Juice
- Get 2 teaspoon Oil
- Provide 5 cups water
Instructions to make Healthy Vegetable Daliya (Broken Wheat):
- In a vessel, add water, daliya, carrot & peas, cook on medium flame for about 10 minutes, drain.
- In a wok, heat oil, add curry leaves, mustard seeds, allow to splutter. Add in the cooked broken wheat along with veggies.
- Season with salt and garam masala, mix and cook for another 8 to 10 minutes.
- Drizzle with lemon juice and serve.
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