This is how Pomfret Macher Jhol (Pomfret Fish Curry - Bengali Style) can help you in weight loss
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Before you jump to Pomfret Macher Jhol (Pomfret Fish Curry - Bengali Style) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already have some knowledge of how crucial it is to have a heart that is healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, however, that there are some foods that can help your heart be healthy? In the following paragraphs, you will discover which foods are good for your heart.
Beans–would you believe it?–are super good for your heart. The after effects of eating beans may not be so pleasant to smell, but they’re good for the inside of your body. This does not mean, however, that merely eating beans will make your heart be a great deal healthier or counterbalance the effects of unhealthy foods you might be eating. What we do mean is that subbing in beans or edamame for the chicken on your salad or eating a soy burger instead of a beef hamburger is a superb idea. Luckily, beans have a very good taste and you never know, you may prefer them to your hamburgers and chicken.
There are lots of foods out there that that are great for your body. It’s true that every food mentioned in this article can help your body in a variety of ways. These foods are essentially good for the heart, though. Introduce these heart-healthy foods into your diet every day. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to pomfret macher jhol (pomfret fish curry - bengali style) recipe. To make pomfret macher jhol (pomfret fish curry - bengali style) you only need 13 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Pomfret Macher Jhol (Pomfret Fish Curry - Bengali Style):
- Take 1 Pomfret, cut into 3-4 pieces
- Use 2 pinches salt to marinate
- You need 2 pinches turmeric powder to marinate
- Prepare 3 tbsp. mustard oil
- Get few cauliflower florets
- Prepare 4-5 vadi (dried lentil dumplings)
- Use 1/2 tsp. nigella seeds (kalonji)
- Provide 2 green chilies, slit
- Take 1 tsp. ginger paste
- You need 1 tsp. roasted cumin powder
- Get 1-2 tbsp. coriander leaves, chopped
- Get 1/2 tsp. turmeric powder
- Use 1 tsp. raw mustard oil
Instructions to make Pomfret Macher Jhol (Pomfret Fish Curry - Bengali Style):
- Marinate the fish pieces and the cauliflower florets with salt and turmeric powder for 5-10 minutes. Heat oil in a pan and fry the vadi till golden in colour. Drain and keep aside.
- In the same oil fry the fish pieces and the florets separately till light brown in colour. Keep them aside.
- Temper the same oil with nigella seeds and green chilies. Saute for a few seconds.
- Now add the ginger paste and all the dry spices mixed with a little water. Saute till dry.
- Add 1 1/2 cups water and bring it to a boil. Gently drop in the fried fish, fried cauliflower and fried vadi. Cover and simmer for 4-5 minutes or till the cauliflower turns soft.
- When done, add the coriander leaves and raw mustard oil and switch off the flame. Keep it covered for 5 minutes.
- Serve with plain steamed rice, few green chilies and lime wedges.
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