Here is how Paneer Masoor dal Curry might help you in weight loss
Weight management wants fixed efforts. If you are someone attempting to shed some extra kilos then it is advisable always be in your toes. Watching your calorie consumption and also sticking to a balanced food plan is the secret to an efficient weight reduction routine. It becomes actually hectic to strike that right balance between taste and well being and due to this fact, we need to discover an in-between solution the place taste meets well being.
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Paneer Masoor dal Curry
Paneer Masoor dal Curry

Before you jump to Paneer Masoor dal Curry recipe, you may want to read this short interesting healthy tips about Many Of You Might Not Understand This But Coconut Oil Can Have Great Health Advantages To It.

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We hope you got insight from reading it, now let’s go back to paneer masoor dal curry recipe. You can have paneer masoor dal curry using 30 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Paneer Masoor dal Curry:
  1. Take 100 gm Paneer
  2. Provide 1/4 cup boiled Masoor dal
  3. Provide 3 cup Steam rice
  4. Prepare Marinade(paneer)
  5. You need 2 tbsp Whisked Yogurt
  6. Provide 2 tsp Ginger galrlic paste
  7. Get to taste Salt
  8. Use 1 cup Birista (fried onion)
  9. You need Paste for gravy
  10. Provide 5-6 Red chillies
  11. Get 1 tbsp Cumin seeds
  12. Take 3 Black pepper
  13. Get 2 Onion
  14. Take 1 Cinnamon
  15. Use 2 tbsp Coriander seeds
  16. Get 1 Cardamom
  17. Take 1 clove
  18. You need 1 star anise
  19. Use 1 tsp Turmeric powder
  20. Use 1 tsp red chilli powder
  21. Use Other ingredients
  22. Use 2 tbsp oil
  23. Get 2 tbsp butter or ghee
  24. Prepare 2 tbsp cashew powder
  25. Use to taste Salt
  26. You need 2 tsp red chilli powder
  27. Provide 1 tsp sugar
  28. You need 1 cup tomato puree
  29. Provide 2 tbsp chopped green garlic
  30. Get 1 tbsp Coriander leaves
Instructions to make Paneer Masoor dal Curry:
  1. In a bowl, mix paneer with all of the ingredients for the paneer marinade, let marinate for 1 hr.
  2. Heat a pan and roaste all the dry speices and transfer it into mixture jar and add the other paste ingredients and make a paste. Don't use water while grinding.
  3. Heat a ghee and oil in the pan and add a paste which previously made, cook it till the ghee and oil separate out from paste. Than add tomato puree and cook it for 3 mins, add cashew powder, green galrlic, masoor dal and little amount of water into it, mix it well and cook for 5 to 10 mins.
  4. Now combine the paneer and remaining ingredients into that gravy, cover it with lid and cook for 10- 15 min. Add required amount of water,sugar, salt, red chilli powder and last add Coriander leaves and serve it with steam rice or roti.

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