Here is how Peanut and rajma curry may help you in weight reduction
Weight management wants fixed efforts. If you are somebody trying to shed some additional kilos then it's essential to always be in your toes. Watching your calorie consumption and likewise sticking to a balanced weight-reduction plan is the secret to an effective weight loss routine. It becomes really hectic to strike that right stability between style and health and therefore, we need to discover an in-between resolution the place style meets well being.
Don’t fear it is not troublesome in any respect. You simply want to decide on the appropriate ingredients. Like Proteins! As you already should be figuring out, protein is the building block of cell and is responsible for repairing the broken tissues and muscle tissue. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein food regimen will provide help to in losing a few pounds effectively


Peanut and rajma curry
Peanut and rajma curry

Before you jump to Peanut and rajma curry recipe, you may want to read this short interesting healthy tips about Quite A Lot Of You Might Not Recognize This But Coconut Oil Can Have Great Health Advantages To It.

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We hope you got benefit from reading it, now let’s go back to peanut and rajma curry recipe. You can have peanut and rajma curry using 14 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Peanut and rajma curry:
  1. Use 1 cup rajma (kidney bean)
  2. You need 1/2 cup peanut badam chopped
  3. Get 1 tablespoon turmeric powder
  4. Take 1 tablespoon jeera /cuminpowder and garam masala powder
  5. Use 1 tablespoon ginger garlic and green chilli paste
  6. You need 2 tablespoon rajma masala
  7. Take 2 tomato chopped
  8. Provide 1 onion chopped
  9. You need 1 potato chopped
  10. Provide 1 bay leaves
  11. You need 1 tbsp sugar
  12. You need 3 cloves
  13. Provide to taste Salt
  14. Prepare as needed Water
Instructions to make Peanut and rajma curry:
  1. Soak rajma(kidney beans) overnight.
  2. Wash the rajma and drained the water from the bean.boil rajma for 10min till it's well cooked. Prepared all the ingredients given.
  3. Heat the oil in a pan. Fry onion bay leaves and turmeric powder till it's light brown,now mix the boiled rajma and alu. and stir for 2 min. add ginger garlic and chilli paste.cook for 5 minutes, meanwhile add the chopped tomato and peanut badam.Add all the ingredients like jeera garam masala, red chilli and rajma masala powder. Mix it properly, and cook for next 12 minutes or more till it's well cooked. Check the salt meanwhile,and pour the water to make it a thick gravy and bring it to a boil.
  4. Later after it's well cooked,garnish with fresh coriander leaves.

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