This is how Goan fish curry can assist you in weight reduction
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Goan fish curry
Goan fish curry

Before you jump to Goan fish curry recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already are aware that the body requires a heart that is strong and healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, though, that some specific foods are great for making your heart feel better? In this article, you will find out which foods are good for your heart.

Fish is probably the best food you can eat up. You probably already know this as you’ve most likely been told to see to it that you eat fish at least two times a week. This is especially true if you have problems with your heart or if your heart is not healthy. Fish is loaded with Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Include fish in a couple of meals per week.

There are many foods that you can eat that are good for your body. No doubt, the foods mentioned in this article can help your body in all sorts of ways. They are especially wonderful, however, for helping you keep your heart healthy. Introduce these healthy foods into your diet daily. Your heart is going to be much better if you do!

We hope you got benefit from reading it, now let’s go back to goan fish curry recipe. To cook goan fish curry you only need 19 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to prepare Goan fish curry:
  1. Use 4 cardamom pods,seeds only
  2. Get 1 tsp coriander seeds
  3. Take 2 tsp mustard seeds
  4. You need 2 tbsp grated unsweetened coconut
  5. You need 2 tbsp olive oil
  6. Provide 1 large onion, chopped
  7. Use 4 cloves garlic,crushed
  8. Take 2 tsp ginger,chopped
  9. Provide 2 mild red chilies
  10. Prepare 1 tsp each ground cumin,turmeric,paprika
  11. Use 1/2 tsp garam masala
  12. Use 2 tsp tamarind paste
  13. Take 1 tsp ground cinnamon
  14. Prepare 580 ml coconut milk
  15. Provide 680 g firm - fleshed white fish fillets,cut into 4 - inch pieces
  16. Take 1 small potato,peeled and diced quite small
  17. Use 12 large prawns, peeled and deveined
  18. You need 4 tbsp freshly chopped coriander
  19. Provide 2 tomatoes,chopped to serve
Instructions to make Goan fish curry:
  1. In small saucepan over medium heat, dry -fry the cardamom seeds, coriander seeds and mustard seeds,until they begin to jump.Remove from heat, tip into a mortar and grind to a powder with the pestle.set aside.Add the coconut to the saucepan and toast until golden brown.remove from heat and set aside.In a medium frying pan,heat the oil and cook the onion for 5 minutes.Add garlic,ginger,chilies,cumin,turmeric,paprika, garam masala and cook for 2 minutes.Tip in the ground spices,
  2. Toasted coconut and tamarind paste.Transfer to the slow cooker,and add the coconut milk.Stir together to combine.Place the fish and potato in the sauce, cover and cook on low for 4 hours.Thirty minutes before the end of cooking time,add the prawns and stir gently to coat in sauce.Before serving,adjust the seasoning as needed,stir in the coriander and garnish with chopped tomatoes.

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