This is how 7 vegetable and chickpea curry traybake may help you in weight loss
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We hope you got insight from reading it, now let’s go back to 7 vegetable and chickpea curry traybake recipe. To make 7 vegetable and chickpea curry traybake you only need 17 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare 7 vegetable and chickpea curry traybake:
- Take 2 medium carrots
- You need 1 red pepper
- Get 6 cauliflower florets
- You need 6 anya potatoes
- Take 2 medium onions
- Provide Handful green beans
- Provide 2 tomatoes cut into wedges
- You need Fresh coriander
- You need 2 garlic cloves sliced
- Provide Thumb size ginger grated
- Provide 1/2 tsp chilli flakes
- Prepare 1 tsp turmeric
- Get 1 tbsp tandoori spice blend
- Prepare Rice
- Take 200 ml coconut milk
- You need 400 g tin chickpeas
- Get Seasoning
Steps to make 7 vegetable and chickpea curry traybake:
- Cut, slice and dice the vegetables and put in baking tray, coat with vegetable oil, add the garlic, ginger and spices and toss until well coated
- Place the tray in oven at 180 degrees until the spiced vegetables are cooked through and golden
- Add the coconut milk, tomatoes and tin of chickpeas to the vegetables and mix well bring careful not to breakdown the vegetables, return the tray to the oven and continue to bake until fully heated through, in the meantime cook the rice then drain and add a little turmeric, onion powder and garlic powder and mix together.
- Lift out curried vegetables and add fresh coriander, serve with the rice
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