So that you could be preparing Kerala fish curry recipes for your family however this tips may be useful.
By no means cook this stuff in an Air Fryer
In the previous few years, Air Fryers have grow to be very popular as well as a necessary kitchen appliance. Essentially an amped-up countertop convection oven, it's quite often advisable by cooking consultants to prepare frozen meals, bake cookies, and even fry bacon, chicken and different meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has so much much less fats. This cooking technique may also reduce down on a number of the different dangerous results of oil frying.
Before you jump to Kerala fish curry recipe, you may want to read this short interesting healthy tips about Quite A Lot Of You May Not Understand This But Coconut Oil Can Have Great Health Advantages To It.
Many folks don’t recognize that coconut oil has a large amount of benefits to it and is really something you ought to be using on a regular basis. Another thing I would like to mention concerning this product is that there are plenty of different benefits available from it. You ought to also be aware that coconut oil is not just something you can use inside your body to be healthy but also something you are able to use externally. Coconut oil is far more beneficial than other oils you can purchase and in this article we will be telling you why.
One more thing you will find coconut oil is extremely useful for is to be utilized on your hair and skin, and this is obviously something you would never do with other cooking oils. Coconut oil has been shown to be very useful for people who wind up with skin rashes, and by simply applying the coconut oil right on your skin it can help the healing process. The main reason this can help with rashes is on account of the antioxidants which are in this oil, but you are additionally going to see that this can be used on a daily basis to provide you with younger looking skin.
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We hope you got insight from reading it, now let’s go back to kerala fish curry recipe. To cook kerala fish curry you need 13 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Kerala fish curry:
- Provide 2 large white fish fillets (I used whiting you can also use cod, seabass or bream)
- Get 6 shallots
- Provide 2 long red peppers
- Prepare 1 thumb size ginger piece
- Prepare 2 cloves garlic
- You need 1 red chilli
- Take 1 tsp nigella seeds
- Use 1/2 tsp cumin seeds
- Get 1 tbsp chilli powder
- Get 1 tsp turmeric
- Take 1 tsp ground nut or sesame oil
- Use 200 ml coconut milk
- Prepare 1 can chopped tin tomatoes
Steps to make Kerala fish curry:
- Finely chop the the shallots, peppers, chilli, garlic and ginger
- In a hot pan toast the nigella and cumin seeds in the hot oil until they start to pop
- Turn the heat down to medium and add the chopped vegetables. Sauté for 5mins
- Make a paste by mixing the chilli powder and turmeric with a dash of water
- Stir in the paste
- Now stir in fish (cut in chunks). Mix in the tomatoes and coconut milk and simmer for 20mins to reduce.
- Serve with a chapatti, saag paneer and some chutney 😋
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