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Never cook these things in an Air Fryer
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Before you jump to Dahi Gobhi recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already know how essential it is to have a healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and work out on a regular basis. Are you aware, however, that several specific foods are good for making your heart be healthier? Go on reading to learn which foods are best for your heart.
Fish is among the best meats you can consume. You’re probably already aware of this since your physician has told you to consume some fish two times or threee times a week. This is particularly true for people whose hearts are unhealthy. Be aware that fish is rich in Omega 3’s which work to process cholesterol and transform it into healthy energy. Try including fish in at least two of your meals each week.
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We hope you got benefit from reading it, now let’s go back to dahi gobhi recipe. To make dahi gobhi you only need 11 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Dahi Gobhi:
- Use 1 medium sized cauliflower
- Use 250 gm hung curd
- Provide 2 green chillies slitted
- Provide 2 dry chillies
- Provide 1/2 inch ginger chopped
- Take 1 sprig curry leaves
- Take 1/2 tsp cumin seeds
- Provide To taste salt
- Take 2 tsp oil
- Use 1 tsp roasted cummin- red chilli powder
- You need 1 tbsp chopped coriander leaves
Instructions to make Dahi Gobhi:
- Separate the cauliflower into medium sized florets and rinse well.
- Blanch them in boiling water with little salt for 4-5 minutes. Drain the water and set aside.
- Whisk the curd and salt together in a bowl and keep aside.
- Heat oil in a pan and splutter the cummin seeds. Add green chilli, dry chilli, ginger and curry leaves. Saute for few seconds.
- Now add cauliflower florets and saute for a while. Turn off the flame and allow it cool down.
- Once cooled, add the cooked cauliflower florets to the curd in bowl. Finally add roasted cumin-red chilli powder and chopped coriander leaves.
- Thus ready is the tempting dahi gobhi for being served with rice/ roti.
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