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Gobi 65
Gobi 65

Before you jump to Gobi 65 recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already have some knowledge of how crucial it is to have a fit and healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that exercising regularly and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that there are some foods that can help you have a healthy heart? Today, you will find out which foods are good for your heart.

Blueberries are terrific for the health of your heart. You’ll be happy to know that blueberries are full of antioxidants, in particular pterostilbene. Pterostilbene works just like the resveratrol you will find in grapes. This specific antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you take in. When your body is efficient at breaking down these things, they aren’t going to build up in your body and or cause problems for your heart. This, then, makes your heart as healthy as possible.

There are lots of foods that are good for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. They are essentially good for the heart, though. Try introducing these heart-healthy foods into your diet daily. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to gobi 65 recipe. To cook gobi 65 you only need 14 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make Gobi 65:
  1. Get 1 Cauliflower large
  2. Take 1 tsp Salt
  3. Use 1 tbsp Red chilli powder
  4. Use 1 tsp Roasted Cumin Powder
  5. You need 4-5 Green chillies slit
  6. Prepare 1 tbsp Ginger garlic green chilli paste
  7. You need 1 tsp Garam masala
  8. Provide 2 tbsp Oil
  9. Take 10 nos Curry Leaves
  10. Get 1/4 cup Coriander leaves chopped
  11. Provide 1 tbsp Soy sauce
  12. Get 3 tbsp Cornflour
  13. You need 3 tbsp Yoghurt
  14. Take 1 tbsp Lemon juice or White Vinegar
Steps to make Gobi 65:
  1. Wash and cut the cauliflower florets into big chunks. Do not cut them into small pieces. Add cornflour and half of salt into the florets and mix well. Deep fry them in hot oil. Make the sauce now. Heat oil in a pan and add the curry leaves followed by the ginger garlic chilli paste.
  2. Saute it for a minute and then add all the other spices. Finally, add in the fried cauliflower florets and mix well. Simmer on low flame for about 2 minutes and then it is ready to serve. Serve this tantalizing Cauliflower 65 garnished with coriander leaves.

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