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Sooji Upma with Veggies
Sooji Upma with Veggies

Before you jump to Sooji Upma with Veggies recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware that you must have a strong and healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and exercise regularly. But did you know that there are a number of foods that have been found to help you improve your heart health? In this article, you will find out which foods are beneficial for your heart.

Fish is one of the healthiest meats that you can eat. You’re probably already aware of this since your health care provider has advised you to ingest some fish twice or thrice every week. This is especially true for individuals suffering from heart problems or who are worried that their hearts are unhealthy. Know that fish is high in Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Try to eat fish a couple of times each week.

There are many foods that you can consume that are great for your body. To be sure, the foods discussed in this article can help your body in all sorts of ways. They are essentially good, however, for helping you keep your heart healthy. Begin incorporating these heart-healthy in your diet on a regular basis. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to sooji upma with veggies recipe. To make sooji upma with veggies you need 19 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Sooji Upma with Veggies:
  1. Take cups semolina (sooji)
  2. Provide 1 medium potato, chopped into small chunks
  3. Get 5 big,florets of cauliflower, chopped
  4. Prepare 3 medium tomatoes, chopped
  5. Get 1 onion chopped
  6. Take 1 tbsp grated ginger
  7. Prepare 4 green chilies (not so hot) chopped
  8. Provide 12-14 curry leaves
  9. Provide 1/2 lemon juice
  10. Prepare 1 teaspoon mustard seeds
  11. Get 1/3 tsp hing powder
  12. Take 1 tsp sambar masala powder
  13. You need 2 tablespoons urad dal
  14. Take 2 tablespoons chana dal
  15. Get 2 tablespoons roasted ground nuts
  16. You need 2 tablespoons coconut oil to cook
  17. Prepare 1/5 teaspoon turmeric powder
  18. Prepare 9 cups water
  19. Get to taste Salt
Steps to make Sooji Upma with Veggies:
  1. Fry the sooji lightly till aroma comes out. Don't make brown. Arrange the ingredients.
  2. Heat oil in kadhai. Add mustard seeds and allow to splutter. Add curry leaves. Fry half a minute.
  3. Then add both the dals and roasted ground nuts. Fry in low heat till the dals change colour.
  4. Add chopped onion and hing powder. Fry for a minute on medium flame.
  5. Add chopped potatoes and cauliflower, salt and turmeric, sambar masala and chopped green chilli. Cook covered for 2 minutes on low-medium flame.
  6. Add chopped tomatoes and grated ginger. Cook you tomatoes are softer. Add cup water, cover the kadhai and allow to boil.
  7. Then lower the flame and add the roasted sooji gradually,to the water in kadhai, moving spatula contiguously to avoid lump formation.
  8. Here add the juice of half lemon juice and mix well. Lemon juice prohibits lump formation and elevates taste.
  9. The semolina absorbs water and lemon juice keep the Upma softer for longer time. Savour the delicious Sooji Upma with chutney and sambar. - Thanks

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