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Never prepare dinner these things in an Air Fryer
In the previous few years, Air Fryers have turn out to be extremely popular in addition to an essential kitchen appliance. Essentially an amped-up countertop convection oven, it's quite regularly beneficial by cooking experts to arrange frozen meals, bake cookies, and even fry bacon, chicken and different meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has lots less fat. This cooking technique may additionally minimize down on among the different harmful results of oil frying.


Fish curry with vegetables
Fish curry with vegetables

Before you jump to Fish curry with vegetables recipe, you may want to read this short interesting healthy tips about In This Article We Are Going To Be Looking At The A Large Amount Of Benefits Of Coconut Oil.

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We hope you got benefit from reading it, now let’s go back to fish curry with vegetables recipe. You can have fish curry with vegetables using 10 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Fish curry with vegetables:
  1. Take 3 hake fillets
  2. Prepare 1 onion, chopped
  3. You need 2 baby carrots, peeled and chopped
  4. You need 1/2 green pepper or any of your choice
  5. Get 2 baby marrows, chopped
  6. Get 5 teaspoons oil
  7. Take 3 tsp curry spice
  8. Provide 3 tsp flour
  9. Take 2 tomatoes, finely chopped
  10. Get 1 tsp Benny spice
Steps to make Fish curry with vegetables:
  1. While chopping your veggies heat your oil
  2. When heated pour your chopped veggies and leave to fry
  3. Add Benny spice and mix
  4. Add your finely chopped tomato
  5. In a bowl pour flour and spice and pour water and mix
  6. Then pour in your pot and mix
  7. After few seconds add fish and mix
  8. Leave for about 5 minutes to cook then serve with rice.

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