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My Chick Pea & Spinach Curry
My Chick Pea & Spinach Curry

Before you jump to My Chick Pea & Spinach Curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already know that you should have a strong and healthy heart. Think about it: if your heart is unhealthy then the rest of you won’t be either. You already understand that daily exercise and a healthy lifestyle are vital in terms of the overall health of your heart. Did you know, however, that some specific foods are great for making your heart be healthier? In the following paragraphs, you will find out which foods are great for your heart.

Do you remember when your mother and father would say to you that an apple a day keeps the doctor away? The truth is that appleas are high in things that will keep your heart healthy. Appleas contain loads of soluble fiber which functions kind of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. One Red Delicious apple every day can make your LDL cholesterol levels fall by as much as 8 percent! That’s a great number if you’re attempting to make your heart healthy!

There are lots of foods you will find that that are great for your body. No doubt, the foods mentioned in this article can help your body in numerous ways. They are particularly great, though, for helping you keep your heart healthy. Begin eating these hearty foods regularly. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to my chick pea & spinach curry recipe. To cook my chick pea & spinach curry you need 16 ingredients and 17 steps. Here is how you achieve that.

The ingredients needed to make My Chick Pea & Spinach Curry:
  1. Use 2 cups chic peas soaked overnight and rinsed
  2. Take 2 tbls Olive oil
  3. Get 6 small new potatoes
  4. Use 1/4 cup shallots diced
  5. Provide 3 Garlic cloves minced
  6. Use 1 can diced Tomatoes chopped
  7. Prepare 1 tbls Tomato puree
  8. Prepare 1 + 1/2 cups Coconut milk
  9. Prepare 2 tsp Yellow Curry powder( i used malasian for vegetarians
  10. You need 1 + 1/2 tsp Tumeric powder
  11. You need 1/2 tsp ground cumin
  12. Use 3/4 tsp Salt
  13. You need 1/2 tsp Corriander powde
  14. Prepare 1/2 tsp Black pepper
  15. Get 1/2 tsp Red pepper flakes
  16. Provide 2 +1/2 cups of tightly packed fresh spinach
Steps to make My Chick Pea & Spinach Curry:
  1. Add the oil to the pan and heat up
  2. Add the onions and fry for 2 minutes
  3. Then add the Garlic and cook for 1 minute stirring.
  4. Add the chic peas to the pan and the can tomatoes,tomato puree and stir in. Add all the seasons ingredients to the pan and mix and simmer for 60 minutes. Or transfer all to a slow cooker on high for 4 hours.
  5. Add the tomato puree
  6. Add the tomatoes
  7. Add the potatoes and simmer
  8. Yellow curry
  9. Pepper
  10. Salt
  11. Red pepper flakes
  12. Spinach
  13. And optional Curry leaves
  14. Stir and cover for 4 hours high
  15. Or 60 minutes simmering
  16. Serve Hot with some naan bread for dipping or Basmatti rice

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