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Red kidney beansđź’•
Red kidney beansđź’•

Before you jump to Red kidney beansđź’• recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already know that the body calls for a healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that daily exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Do you know, however, that some specific foods are great for making your heart be healthier? Today, you will learn which foods are good for your heart.

Blueberries are terrific for your heart. You should know that blueberries have lots of antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene is an antioxidant that helps the body be better at processing fats and choelsterol. If your body can easily process fat and cholesterol, they won’t accumulate in your body or cause your heart to have problems. What that means is that it helps keep your heart healthy.

There are dozens (if not more) of foods out there that that are good for your body. It’s true that every food brought up in this article can help your body in many ways. They are particularly good, however, for improving your heart health. Try to start incorporating these heart-healthy in your diet regularly. Your heart is going to be so much heartier if you do!

We hope you got insight from reading it, now let’s go back to red kidney beansđź’• recipe. You can have red kidney beansđź’• using 15 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Red kidney beansđź’•:
  1. You need kidney beans soaked 2 hrs
  2. You need big onion diced
  3. Prepare garlic
  4. Prepare ginger
  5. Prepare green chilli
  6. Get tomatoes diced
  7. Get and half tbsp salt
  8. Prepare red chilli powder
  9. Prepare turmeric
  10. Provide garam masala
  11. Use black pepper
  12. Get curry leaves
  13. Use rajma masala
  14. You need kasoori methi
  15. Provide cumin seeds
Instructions to make Red kidney beansđź’•:
  1. Soak kidney beans 2 hr and then add 4 cup water and boil in pressure cooker.have 3 whistles. If these are long beans.if small beans then 2 whistles are ok.
  2. Now blend onion,garlic,ginger and green chilli.put some oil in a pan and add 4 to 5 tbsp oil.strain extra water of onion paste
  3. Add cumin seeds to oil and onion paste.roast at medium flame and after becoming pink dark aporox 6 to 7 minutes add all the spices together and cook by covering 6 to 7 minutes
  4. Now add tomato paste and cook again 10 minutes by covering at medium flame.add curry leaves.add boiled rajma and some water if needed.in the last add rajma masala
  5. Enjoy so yumm rajma curry.stay safe stay healthy and happy

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