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Moong sprouts & palak-paneer baked Kachori
Moong sprouts & palak-paneer baked Kachori

Before you jump to Moong sprouts & palak-paneer baked Kachori recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

You already know how important it is to have a fit and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that there are several foods that can help your heart be healthy? In this article, you will discover which foods are good for your heart.

Be aware that is among the heartiest meats that you can eat. You may already know this since you’ve likely been told to make sure that you consume fish at least a couple of times a week. This is especially true for those suffering from heart problems or are concerned that their hearts aren’t healthy. Be aware that fish has lots of Omega 3’s which are what allows your body to break down unhealthy cholesterol. Try to eat fish a couple of times during each week.

There are many foods that you can consume that will be beneficial for your body. It’s true that everything brought up in this article can help your body in numerous ways. They are particularly terrific, though, for promoting a healthy heart. Try incorporating these foods in your diet daily. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to moong sprouts & palak-paneer baked kachori recipe. You can cook moong sprouts & palak-paneer baked kachori using 16 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to cook Moong sprouts & palak-paneer baked Kachori:
  1. Provide For Kachori dough :
  2. You need 10 Brown bread slices/crumbs
  3. Provide 1/4 cup all purpose flour (maida)
  4. Use to taste Salt
  5. Get 3-4 tsp Oil
  6. Use For filling :
  7. Use 1 cup Moong sprouts
  8. Provide 1/2 cup paneer grated (cottage cheese)
  9. Provide 1/4 cup spinach finely chopped (palak)
  10. Provide 1 onion chopped
  11. Prepare To taste Black pepper/red pepper
  12. Use 2-3 finely chopped Green chilies
  13. Prepare 2 tsp tomato sauce
  14. Use 1 lemon juice
  15. You need to taste Salt
  16. Provide as needed Oil/butter for brushing
Steps to make Moong sprouts & palak-paneer baked Kachori:
  1. Add all ingredients of Kachori dough in a bowl. Mix well.
  2. Add water or milk to knead soft dough. Keep rest for 15 minutes.
  3. Add all ingredients of filling in a mixing bowl.
  4. Mix all.
  5. Make lemon size balls of dough.
  6. Flatten it with roller pin in a thin puri. (if require use dry flour for rolling)
  7. Fill 1 tsp filling. Seal it using water.
  8. Form Kachori shape.
  9. Grease baking tray with oil. Place Kachori in tray. - Previous heat oven for 10 minutes. Bake them in at 180° for 20-25 minutes.
  10. Serve healthy Kachori with tomato sauce.

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