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Prawn with Mustard Curry / Chingudi Besara
Prawn with Mustard Curry / Chingudi Besara

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Know that fish is among the healthiest meats that you can eat. You’re probably already aware of this as your health care provider has instructed you to eat some fish two times or threee times every week. This is especially true for those whose hearts aren’t healthy or doing well. Know that fish is rich in Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Try consuming fish in at least two meals during each week.

There are many foods that you can consume that will be beneficial for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. The foods mentioned are essentially good for the heart, however. Try to introduce these healthy foods into your diet regularly. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to prawn with mustard curry / chingudi besara recipe. You can have prawn with mustard curry / chingudi besara using 14 ingredients and 12 steps. Here is how you do it.

The ingredients needed to make Prawn with Mustard Curry / Chingudi Besara:
  1. You need 500 grams prawns
  2. Take 1 teaspoon turmeric powder
  3. Prepare 1 teaspoon salt
  4. Prepare 1/2 thinly sliced onion (medium size)
  5. Provide 10-12 fresh curry leaves
  6. Take 2 big size tomato cut into slices
  7. You need 1 -inch size dry mango (Ambula) or 1/2 teaspoon amchur powder
  8. Get 6 tablespoons mustard oil
  9. Take 1.5 cups water
  10. Get For masala paste
  11. Take 1 tablespoon mustard seed
  12. Provide 1/2 tablespoon cumin seeds
  13. Take 3 garlic cloves
  14. Take 1 dry red chilli deseeded
Instructions to make Prawn with Mustard Curry / Chingudi Besara:
    1. Properly clean and devein the prawns. Marinate with 1/2 teaspoon turmeric powder and 1/2 teaspoon salt. Mix well and leave it for 10 minutes.
    1. Soak deseeded dry red chilli, cumin seeds, and mustard seeds together in water for 1/2 an hour.
  1. Drain it and add 1/2 teaspoon salt and make a fine smooth paste. Add 1-2 tablespoons water but not much.
  2. Heat a pan/ kadhai. Add oil. When oil becomes hot enough add marinated prawns. Fry them for some seconds but not much. Then take them out from the oil and keep them aside.
  3. In the same oil add sliced onions. Fry for 1 minute in medium to low flame.
  4. At this point add curry leaves. Fry for another minute or until the onion becomes translucent.
  5. Add remaining turmeric powder and the masala paste. Stir for a minute or two in low flame. Or until oil separates.
  6. Add prawns and tomato slices. Stir and cook for 1 to 2 minute.
  7. Add 1.5 cup of water. Do not add too much water or it will spoil the taste. Cover and cook for 6-7 minutes on medium to low flame.
  8. In between add the dry mango or 1/2 teaspoon amchur powder.
  9. The thickness of the curry is not very thick or thin.
  10. It's ready to be served. Serve hot with some hot steamed rice.

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